Exercise Tips For Women Over 50

by Laura Lawrence

We all want to age beautifully, and no matter how old you are you can take advantage of these simple exercises. Light exercise does wonders for skin tone, wrinkles, and flexibility – all things that tend to decline as we move into our golden years.

Exercise increases blood flow, which helps skin cells reproduce effectively – the result is firmer, tighter skin and a healthy glow all over your body.

What are the other benefits of exercising when you are over 50? For one thing, it’s great for reducing menopause symptoms. Many women experience sleep issues, hot flashes, even increased anxiety and symptoms of depression as they age.

Exercise is also going to hammer out those physical ailments – it’s been shown to reduce the risk of osteoporosis, diabetes, and heart disease. Who wouldn’t want some of that?

Slow And Steady

It’s important to take it slow, especially if you’re just getting into a new exercise routine. Low-impact exercises work best because they’re easy on the joints, but they still allow you to get a great cardio workout that will be beneficial for your heart and respiratory system.

We’re going to break down an exercise routine for women over 50 into two categories: light cardio and flexibility exercises. This is a beginner routine that will help you build up endurance.

For now, stay clear of too many weight-based workouts or anything that’s hard on the joints, like squats. The worst mistake you can make is pushing your body too far before it’s ready.

Cardio Exercises For Women 50 And Up

Light aerobic exercise is like the Holy Grail for you – it’s something doctors have known for years, but which few women take advantage of. No matter what aerobic activity you decide to do, aim for 20 minutes with each session. The hardest part of this is finding the right pace.

You want to increase your heart rate, but not too much. At the ideal pace, you should be able to talk regularly without huffing and puffing between each word. Physicians call this the talk test.

Try walking or jogging, or if you don’t want to leave the house you can simply turn on the TV and move around as you watch. Bounce from foot to foot, swing your arms, jog in place, dance a little if you want. Just keeping your body moving will work out the large muscles – your thighs, calves, abs, and shoulders, pumping oxygen-rich blood to your organs.

Flexibility Exercises For Women Over 50

For the second part, let’s talk flexibility. I don’t mean just stretches, although those are important too. I’m talking about a few simple exercises that give your muscles a light workout while you stretch them out. Arm lifts are a great example. Here’s how:

Arm Lifts

For this exercise, you’ll need a set of light dumbbells. With the dumbbells in hand, hold your arms flat at your side. Keeping your elbows locked, raise your arms to the side until your hands are higher than your shoulders. Hold it there, then slowly bring them back down. This will increase the range of motion for your shoulders while strengthening your shoulders, triceps, and biceps.

Side Toe Touches

Another good flexibility workout is the side toe touch. Stand with your feet shoulder width apart, then step each foot sideways until you can feel a light strain on your inner thighs.

The next part should be done rapidly: Bend sideways at the waist and reach down towards your left foot, going as far down as you can. Now switch over to the right foot. Try it ten times with each side for a low impact workout that also stretches your ab muscles and your thigh muscles.

At the end of the day, what’s important is the motion. Look for ways to move more during the day, whether it’s parking further away than normal or simply getting up to march in place while you watch TV.

Hitting 50 isn’t an excuse to stop working out; it should be motivation to stay active and continue to lead a healthy lifestyle.

Source: http://dailyweighin.com

Six Exercise Tips for the Over Fifties…

Everyone should get some regular exercise, and is especially important for people over 50. As we age, the risk of serious health problems increases.

Seniors need to be more aware of the risks of exercise, too. Older joints are more prone to swelling and arthritis, and bones can be more brittle. You can get plenty of exercise, and do it safely as long as you keep a few fitness tips in mind.

1) Look for fun, low-impact exercises to minimize stress on the joints like the knees, hips, elbows and ankles.


2) Look for exercises that increase flexibility and strength. Stretching is low-impact and can help with balance and flexibility, as well.

3) Don’t forget strength training. You don’t have to pump iron to get in a good strength training workout. Resistance bands are great, used while just sitting in a chair, they can increase strength and flexibility.


4) Dancing can be fun and great exercise as long as you avoid jumping and any twisting movements. If you’re working out with a DVD or in a class, simply don’t jump when the instructor does.


5) Most exercises can be adapted to be lower-impact if you find you enjoy a particular movement. A crosstrainer or recumbent bike are ideal training aids and can actually be a great, safe workout if used properly.


6) Consider water aerobics and exercise. This is one of the most low-impact forms of exercise available. The buoyancy of the water cushions the joints and makes the movements smooth. Gentle swimming is really good for your flexibility.



Source: http://homegymuk.com/

10 Easy Ways for Seniors to Lose Weight

By Jake Roth

It’s important not to fixate on weight and let it control our lives. But, sometimes, losing a few pounds is a necessary step to improving our overall health. Making this change in your life should be gradual, as shocking your body is never healthy. Moreover, any weight loss should come from healthy lifestyle choices, instead of fad diets or obsessive behaviours.

Here are ten handy tips to help you lose the weight healthily over time:

1. A Balanced Diet—You should not consume nutrients in isolation. For example, while butter is not the healthiest choice, a piece of bread with butter is better than a plain piece of bread is. Simply put, butter contains protein, so it slows down the rate at which the carbohydrate (bread) breaks down and turns to sugar in your body.
2. Regular Eating—There exists a ubiquitous misconception that you should not snack. In truth, you can improve your basal metabolic rate—the amount of energy your body uses when you rest—by eating three meals daily and snaking regularly. The latter provides your body with adequate fuel and also ensures that you do not overeat at meals. Just make sure that you choose a healthy snack.
3. Avoid Calorie Snacks—First, balance and proper nutrient consumption is a lot more important than the number of calories that you consume. Second, eating a 100-calorie pack of junk food, for example, will not satisfy you. But, most importantly, it will just represent wasted calories, as your body will not have much use for it. Replace diet snacks, which are usually loaded with harmful chemicals, with more nutritious snacks, like yogurt and fruit.
4. Water Aerobics—Water forces your muscles to work with a lot more resistance than they could handle on land. As such, water aerobics is a great way to burn calories, while increasing your muscle mass. In short, you reduce your body fat index.
5. Walking—Walking for at least 45 minutes daily is a really simple way to shed calories.
6. Golf—Live Strong notes that walking the course, instead of using a cart, is ideal. However, merely swinging clubs can tone your muscles and burn some calories.
7. Strength Training—Putting on muscle is an important part of raising your metabolism. Adding muscle burns calories, so any growth in this department will lower your weight. Moreover, muscles do not need as much space on your body as fat does, so increasing your muscle mass will result in your body fat percentage dropping. However, before strength training, you should consult an expert in the field to make sure that your program and form are safe.
8. Flexibility Training—Becoming more flexible will positively affect any other type of exercise or daily activity. Yoga and Pilates are great options here.
9. Posture—Dr. James Emmetet tells Canadian Living, “If we can teach them about body posture, that can have a widespread effect. Because they’re carrying themselves better it takes tension off the whole body and everything starts to flow better.”
10. Rest—After a hard day or a grueling workout, take a break. In short, if you do not rest sufficiently, your future exercise sessions will be less effective.

Regardless of how you choose to get active, these simple ways to lose weight can help you to effectively adjust your lifestyle for better overall health and wellness.

-See more at: http://www.comfortlife.ca/

Exercise Tips for Seniors

Here are some great healthy exercise tips for seniors…

Moving at all time, not just when you feel like it 

Exercise improves your metabolism. When you get moving several times a day it keeps that internal calorie burner amped up. Try two 15-minute cardio sessions daily, the improvement will be more noticeable than if you did one 30-minute session once a day.

Push your muscles to the limit
Next time you strength (resistance) train, try not to rest more than 15 seconds after the last repetition. Instead, pick up a lighter weight and do three to five more reps. You have fast and slow twitch muscle fibers. The fast ones will tire quickly, and the slow ones can endure longer. Switching over to lighter weights and continuing to fatigue all the muscle fibers will help build strength and tone faster.

Stretching will help.

As an essential part of everyday life, from driving to dressing, cleaning to gardening, lack of flexibility can limit a person’s lifestyle. Stretching will surely to complement an activity program and add to your functional fitness, helping you stay agile and independent as long as possible at any age, improving your general health safely and effectively.

*** Keep in mind not all exercise tips will apply to your particular situation. These tips are for more active and agile adults. Be sure to warm up prior to starting and give yourself time to cool down and stretch. Many exercises require supervision to avoid injury.***

Source: http://selecthomecare.com

Cardio Exercise Tip for Elders

By Abubakar Najam 

With increase in age there are number of changes which appears in human body. Different systems start working at quite slow pace e.g. metabolic system and circulatory system. Elder people also experience physical weakness and memory loss problems. Accompanied with these are the changes which appears in the overall skeleton i.e. weakness of bones etc. Although age factor is responsible for upbringing of these changes yet another factor that matters more than age is lack of physical activity. Physical activity is need of people with all age groups but in case of elderly people it is must.

Researches have shown that elder people who exercise regularly and take balance diet experience more physical fitness. Not only they remain fit but also they lessen the threat of having fatal diseases such as heart problems, hypertension, diabetes etc. thus, elder people should remain physically active in order to save themselves from number of diseases. Here, becoming physically active does not mean that you have to join a gym or have to do strenuous exercise. It simply means you have to adopt such lifestyle which includes some sort of physical activity. Cardio is good option for elders as it takes away physical weakness, boost the metabolic system, helps in muscle toning and keep one energetic and fresh.

What Is Cardio?

Cardio generally refers to cardiovascular system. It is a broad term includes sets of exercises done for achieving different aims such as body building, muscle toning, developing body stamina, burning fats, and most of all to remain physically active. Among numerous cardio exercises it become difficult for elder people to choose right type of exercise for themselves. Here are some easy cardio exercise tips for elders:

Before Starting:

If you are doing exercise after long period of physical inactivity then it is best for you to make an exercise plan before starting. In the plan mention the type of exercise, number of repetitions you will perform and the total time you will be spending for exercise. Consider your physical conditions while making plan. If you are suffering from osteoporosis or arthritis problems then opt for low intensity exercises.

Cardio Exercise Tips:

Warm Up:

Warm up is must for cardio. Warm up of 10-15 minutes activates the body parts and helps you in the long run. Warm up by doing some light activity.

Gave it A Go:

It is recommended that in beginning you should start with less strenuous cardio such as walking,jogging at a faster pace etc. Within couple of days your body will get used to cardio this is the time when you can switch to exercises which put stress on your body muscles such as arm and biceps exercises.

Gradually Switch To Muscle Training Exercises:

When you think you are ready for more cardio workouts then go for muscle training exercises such as leg exercises, abdominal exercises, triceps extensions etc.

Water Intake:

As a result of exercise your muscles get activated. Harmful metabolites, toxins, chemicals are released from muscles which are only flush out when there is ample amount of water present in body. So, drink water before, after and during cardio, it will keep you fresh and will activate your body organs.

After Cardio:

Always do stretches after cardio as muscles are warm and it helps in toning. If you feel dizziness or headaches during cardio it means you have put on more stress on your body. In such a situation switch off to low intensity exercises.

Being elder is not an excuse for not doing exercise. In fact exercise will keep you more fit and healthy. So, what are you waiting for make your cardio plan and gave it a go.

Source: http://www.smerete.com

Tips to Eat Right in Old Age

by Ms. Hansa Bajaj 
Diet/ Nutrition/Fitness Consultant

Healthy eating does not mean dieting or starving. A balanced diet and regular exercise is the key to keep elders healthy.

Here are some tips that will help you know what your elders should eat to stay healthy.

1. As you age, adequate calcium intake is required to prevent osteoporosis and bone fractures. The requirement of calcium in elders is 1500 mg/ day.

1 cup of milk i.e. 250 ml of milk will provide 300 mg of calcium. Similarly 100 grams of curd will provide 120 mg of calcium. Include low fat milk or use cow milk and milk products after removing the cream.

Therefore, regular calcium intake from the diet and calcium supplements is required for the elders daily.

Vitamin D supplementation is also essential for calcium absorption and healthy bones. Ragi (known as nachni in Marathi) and green leafy vegetables are also good sources of calcium.

2. Have more of vegetables and fruits daily: Fiber and vitamins in fruits and vegetables are helpful in preventing constipation and other digestive problems commonly seen in elders. So they should have 3 servings of vegetables and 2 servings of fruits daily.

3. Elders should have small, frequent meals as it ease digestion and is also helpful for those who have lost appetite due to medications, etc.

4. As we age, our body produces less of stomach acid that is required for absorbing essential vitamins like vitamin B6 and B12. So avoid fried foods because it all the more decreases secretion of acid in the stomach.

5. Walking/ yoga/ light exercises should be done regularly. These can also be divided into 3- 4 segments of 15 minutes each daily.

6. Drink plenty of water (about 15 glasses) daily to avoid dehydration especially elders who have more of tea/ coffee.

7. For those with dental issues, preparing soft food is necessary but do not overcook the food as it causes loss of nutrients.

8. Avoid having more of salt in your diet and avoid salty pack and processed foods to avoid high blood pressure.

9. Choose whole grains instead of maida that has good amount of fiber.

10. Avoid skipping meals, as it makes you feel sluggish and makes you select unhealthy foods throughout the day.

Moreover, eating alone sometimes makes it easy to have unhealthy foods, while eating with others makes you enjoy meals and eat better. So avoid eating alone.

11. Reduce the intake of sweets and when snacking, choose nuts like almond and walnuts that provides you protein and healthy fats.

12. Egg white is a good source of protein which can be taken daily. For vegetarians, paneer made from low fat milk can be a substitute.

Source: http://www.mylifecare.co.in

6 Health tips for Seniors

by Ms. Hansa Bajaj 
Diet/ Nutrition/Fitness Consultant

1. Maintain a healthy weight: If you gain weight, your risk of heart disease, diabetes and high blood pressure increases. Calculate your BMI to find out if you are overweight.

2. Stay active and fit: You can go for a walk or do any type of physical activity to maintain strength, balance, and flexibility and promote heart health. It will also help you maintain healthy weight, prevents illness, decrease stress and sleep better. 

Select activities you find interesting and manageable because you are more likely to stick to an exercise routine of your choice.

Some physical activities may not be appropriate for you if you are suffering from recent illness or you have been sedentary for a long time. Check with your doctor before you include exercise in your daily routine. Also, start slowly and reduce your risk of falls by including some balancing exercises in your weekly routine.

3. Avoid smoking: Smoking causes cancer, strokes and heart failure. Improve your health and combat aging by taking this crucial step.

4. Eat healthy: Eat the right amount and the right type of food to maintain a healthy weight. Osteoporosis, Diabetes, High blood pressure and heart disease can be prevented with diet modifications. A regular calcium and vitamin D supplement is also necessary to prevent osteoporosis.

5. Manage stress: Try meditation, yoga and other relaxation techniques to combat stress.

6. Do regular preventive health screening and vision, dental, hearing checkups:  Mammography screening for women by the age of 50 is important for breast cancer. For men, many preventive checkups for prostate cancer, etc. are important. Cataracts, glaucoma and hearing loss, etc. occur commonly with aging which can also be prevented by regular health checkups.

Source: http://www.mylifecare.co.in

7 Helpful Health Tips

Senior Health is Vital. Read these Tips

The reality is that you can never really have enough senior health tips up your sleeve. It is during these years that health issues that require a more stringent and unwavering focus to retain our quality of life beset many of us. With a little bit of patience and persistence, you can maintain many of your personal freedoms while not compromising your well-being in the process. Use these seven following senior health tips to stay on top of your game.

Set Pill Taking Reminders

The most common error that seniors make is in forgetting to take their medications in a timely manner. While the medications that you take may vary, depending upon your conditions and the state of your health, forgetting to take pills tops the list of the most hazardous things that forgetfulness can lend to seniors. Pill taking reminders are a quintessential aspect of maintaining good health.

See Your Doctor Regularly

It is imperative that you visit with your geriatric doctor for all scheduled appointments. As we grow older, the need to monitor our health becomes far more pressing and imperative. It can be difficult to make those appointments if you rely upon others for transportation. Consider nonemergency medical transport as an easy alternative for your good health.

Know Your Limitations

While we still wish we could possess the gregarious amounts of energy that we once flaunted during our youth, as we age our energy levels will diminish. The best senior health tip that can be offered here is to know your limitations. Don’t overextend yourself at the risk of your health.

Wear an Allergy Bracelet

A commonly overlooked aspect of senior health is medical allergies. A simple solution can be found in engraved allergy bracelets. Should you happen to have any medical allergies, these bracelets can literally save your life should you wake up one day in a hospital bed.

Wear an Emergency Response Device

Understanding that the aging process comes with its own set of limitations is incremental in you making the most of your senior years. Medical emergencies can occur at any place and at any time. To best protect yourself, consider wearing an emergency response device that could save your life some day.

Get Important Medical Screenings Each Year

Ask your doctor for a list of recommended medical screenings for your health. Make sure that you undergo these critical screenings at the appropriate intervals each year. Many illnesses and diseases can be treated, managed, and cured, provided they are caught early enough in their onset.

Stamp Out Unhealthy Habits

It’s never too late to give up unhealthy habits like drinking or smoking. It’s even more critical that you try and live a healthy and active lifestyle during your senior tenure. Smoking and drinking pose some of the greatest risks to the health of society ever seen. Giving up bad habits will go a long way, ensuring that you enjoy your enhanced well-being and increased longevity as part of your progressive senior health regimen.

 Source: http://completesenior.com

Strength Exercise for Seniors Part 3: Triceps Extension

Triceps extension is a type of strength exercise that focuses on the triceps muscles (back of the upper arm). Here is how to do triceps extension:

1. Just like bicep curls, you can either sit or stand. Just make sure that your feet are in line with your shoulders.
2. Hold one barbell in one arm, and slowly raise that arm, making your elbows reach your ears. Make sure that your palm is facing inwards.
3. Use your other hand to support the other arm just below the elbow.
4. Slowly bend your elbow with weights down, and raise it back again. Make sure that your arms will maintain its position.
5. Do 10 to 15 repetitions in each arm. Once you are down with one arm, do it on the other arm. You can do 2 to 3 sets with 10 to 15 repetitions.

Source: http://activities-for-seniors.info

Strength Exercise for Seniors Part 2: Bicep Curls

Bicep curls, as the name suggests, is a type of strength exercise that targets the biceps. Here is how to do bicep curls:

1. You can choose to sit or stand during this exercise. Just make sure that your feet are flat on the floor, just in line with your shoulders.
2. Place arms at side and hold dumbbells. Make sure that your hands are facing toward your body.
3. Slowly race both your hands towards your chest, then slowly rotate your hands, making it face your shoulders.
4. Once your hands reach your shoulders, slowly return to the starting position.
5. Repeat 10 to 15 times per set. You can do 2 more sets with 10 to 15 repetitions.

Source: http://activities-for-seniors.info

3 Strength Exercises for Seniors Part 1: Arm Raises

Arm raise is a strengthening exercise for shoulder muscles. 

Here is how to do arm raises:

1. Sit on a chair with your back straight and feet flat on the floor. Feet should be in line with both your shoulders.
2. Hold dumbbells in both hands. Place your hands straight down at your sides with palms facing your body.
3. Slowly raise both arms to the side, just until shoulder height. Make sure you will keep your hands and arms straight during the entire exercise.
4. Hold raised arms for 1 second and then, slowly lower your arms.
5. Repeat 10 to 15 times per set. You can do 2 more sets with 10 to 15 repetitions.

Source: http://activities-for-seniors.info

Vitamins for Healthy Seniors

We all know we can’t live forever but we can certainly stick around longer by eating right and exercising a few times a week (when we are well). If you are working your way through an illness and want to grow stronger faster, here are some of the best foods and vitamins to kickstart your way to a brand new you. 

Get what’s missing from your diet through the following vitamins:



Calcium: Calcium is essential to us as we age as it keeps our teeth and bones strong. In the event of a fall, our chances of preventing broken hips and fractures decreases when our bones are strong rather than brittle. For the lactose intolerant who can’t rely on dairy products for their main source of calcium, take supplements. It is recommended that the elderly take 1,200 milligrams daily.



Vitamin D: Vitamin D is needed to help us absorb calcium. We can get vitamin D from the sun but this is not always readily available to seniors, especially in the winter. Ten micrograms of Vitamin D supplements daily will do the trick. 



Vitamin B12: Vitamin B12 is said to help prevent stroke and heart disease. Vitamin B12 plays an important role in brain and nerve function. It also helps red blood cell formation. Without enough of it, we are vulnerable to cloudy thinking and loss of balance. You can get Vitamin B12 from foods you eat like meat, eggs and dairy. For those of us on restricted diets, supplementing daily with 2 mg is recommended.

Vitamin E: Vitamin E also lessens the risk of heart disease and may help with preventing cancer. It is an antioxidant that fights off free radicals that do cellular damage and contribute to clogged arteries. If you are concerned you are not getting enough Vitamin E in your diet, you can supplement with the recommended dose of 15 milligrams a day.



Vitamin C: We all know to take Vitamin C when we have a cold. But did you know that Vitamin C also helps the formation of both white and red blood cells? White blood cells to prevent infection and for collagen production, which is a big bonus for those who are aging. With red blood cells, Vitamin C does work in speeding up healing injuries. It also helps in the keeping at bay of many types of cancer and macular degeneration. Men can supplement with 90 milligrams a day and women with 75. 



Vitamin K: Recent studies have shown that vitamin K plays an active role in osteoporosis prevention. It does this by being responsible for the production of osteocalcin, a bone generating protein. Along with warding off bone fractures, Vitamin K aids in blood clotting. Since seniors often do not get enough of this helpful vitamin, it is recommended that men supplement with 120 micrograms and women with 90 micrograms daily.

Even if you are not nursing yourself back to health after an injury, it’s important to get our daily dose of these critical vitamins. Spending quality time with our loved ones can be that much more enjoyable when we are feeling our best. Be sure to not skimp on heart-healthy foods like fruits and vegetables, nuts, lean meats and whole grains. Thankfully, dark chocolate has many nutritional benefits and is chock-full of flavonoids which fight cellular degeneration. So lose the guilt and enjoy some dark chocolate with your grandchildren. Everything’s better with chocolate!

Source: http://www.bocahomecareservices.com/

10 Ways to Improve Sleep

Sleep deprivation affects your health; so before you end up exhausted and sick, try these tips:

1. #Turn off TVs, computers, cell phones and other light-producing electronics at least one hour before sleep. Cover any light displays you can't shut off. The blue light rays suppress the sleep-promoting hormone melatonin.
2. #If you awaken during the night, do not look at your clock. Worrying about how little sleep you’ll get and how tired you’ll be actually increases the likelihood you’ll stay awake. Cover your clock or at least turn it around facing away from you.
3. #Napping can interfere with your sleep rhythm, but if you must nap keep it brief, 20 minutes or less. When the fatigue hits in the afternoon, it’s better to go for a short walk, drink a glass of ice water or do some stretches.
4. #Although alcohol is a depressant and may make you sleepy, it disrupts sleep cycles and increases wakefulness. Moderate alcohol intake (two glasses or more) can affect sleep when consumed up to six hours prior to sleep.
5. #Begin to prepare your mind and body for a good night sleep at least one hour prior. Keep the lights low around the house using the dimmer switch or just leave one small lamp on. No work, arguments or big decision making during this calm down period. Lowering the lights signals your brain to produce melatonin.
6. #If you are sensitive to background noise during the night causing the normal light arousals to bring you to full awakening, a white noise machine will be the best prevention. Some prefer fans or nature sound machines.
7. #Make a list of any concerns, worries or to-dos and release them till the morning. Know that they are written down for you to handle when you are well rested.
8. #We took the time and effort to establish bedtime rituals for our children, the same process works for us. Find a relaxing routine that works for you: read a calming book by soft light, meditating, listening to music or taking a warm bath.
9. #Keep your bedroom cool (around 65-68º) and dark, using room darkening shades, curtains or a mask, if necessary.
10. #If you can't fall asleep and don't feel drowsy, make relaxation your goal. Use visualization, deep breathing or meditation. Total relaxation can rejuvenate your body too.

Source: http://www.cdseniorspotlight.com

Seven Tips for Seniors on Good Health

Here are simple tips for healthy senior living:

1. Evaluate your social network. Who needs a Grumpy Gus around, really? Studies have shown in senior adults a strong social network of positive and equally healthy friends can contribute to your health and well-being.
2. If you smoke, quit. Smoking is a major risk factor for coronary heart disease, stroke and lower respiratory tract infections – all leading causes of death in those over 50 years of age.
3. Eat a healthy diet. Eating a variety of foods from each food group will help you get the nutrients you need.
4. Keep active. Exercising regularly is not only good for your body but also relieves stress.
5. Watch your step. Most falls by the elderly involve hazards in the home. Keep walkways clear of clutter.
6. Don’t forget your oral health. Gum disease may be a risk factor for stroke, heart and lung disease in older adults.
7. Use sunscreen. Sun exposure is the main cause of skin damage.

Source: http://tnhomeandfarm.com

Six Tips for Living A Healthy Life During Your Retirement

By Hannah Whittenly

Here are six tips for living a healthy life during your retirement.

Eat A Nutritious Diet

When you reach an older age, it is even more important to eat a nutritious diet. Eating a nutritious diet will not just help you stay at a healthy weight; it will also prevent a lot of terrible diseases. Make sure to eat a balanced diet that includes fruits, vegetables, lean meats and whole grains.

Stay Active

Whether you live in your own home or senior living community, you have to stay active. Staying active will not just keep you in great shape; it will also boost your mood and prevent many debilitating diseases. You should do activities and exercises you enjoy such as hiking, biking, swimming, playing golf or dancing.

Volunteer

Volunteering does not just help your community; it can also help make you a happier and more well-rounded person. Whether it is serving food at a homeless shelter or playing with dogs and cats at an animal shelter, volunteering is very good for your mind.

Social interaction will keep your mind healthy during retirement, so you should spend time with your friends and family. Make sure to keep in contact with those that you love, whether it be a phone call once a week or making a point to visit them. It is important to find enjoyment with those that are important to you.

Visit Your Doctor Regularly
If you want to stay as healthy as possible, you should visit your doctor regularly and always listen to his advice. A doctor will examine you and make sure you are healthy. Finding ways to watch your diet and exercise will make it easy on your doctor and you will feel great.

Find Time to Relax

Being stressed is not good for you, so you should find time to relax every day. For example, after you wake up, you can do yoga or meditate. You can also take a hot bath or go for a long walk when you feel really stressed out.

As you can see, it is quite possible to live a healthy life during retirement. If you follow these helpful tips, you will enjoy your retirement. Remember to do the things you love and not take life too seriously.

Source: http://www.retirementforseniors.com