Here are simple tips for healthy senior living:
- Evaluate your social network. Who needs a Grumpy Gus around, really? Studies have shown in senior adults a strong social network of positive and equally healthy friends can contribute to your health and well-being.
- If you smoke, quit. Smoking is a major risk factor for coronary heart disease, stroke and lower respiratory tract infections – all leading causes of death in those over 50 years of age.
- Eat a healthy diet. Eating a variety of foods from each food group will help you get the nutrients you need.
- Keep active. Exercising regularly is not only good for your body but also relieves stress.
- Watch your step. Most falls by the elderly involve hazards in the home. Keep walkways clear of clutter.
- Don’t forget your oral health. Gum disease may be a risk factor for stroke, heart and lung disease in older adults.
- Use sunscreen. Sun exposure is the main cause of skin damage.
Source: http://tnhomeandfarm.com
No comments:
Post a Comment