1) Regular medical visits – staying in contact regularly with a medical professional can provide awareness of any changes in condition, medication, or treatments. Left unchecked, conditions may arise that aren’t outwardly visible until it’s too late.
2) Fall prevention – for each decade of life, fall risk increases significantly leading to injury and potentially death. Keep homes free of debris, fitted with grab bars, and areas prone to moisture dry.
3) Emergency contacts – have a list of emergency contacts or other alert methods readily available around the home as well as out in the community. There are many commercially available devices for alerting medical professionals in case of emergency.
4) Lifestyle and habits – in order to continue to enjoy life for many years to come, consider revising habits such as smoking, eating, etc to ensure the highest quality of life for yourself and your loved ones.
5) Exercise – try to participate in regular activity such as walking, hobbies, etc in order to keep the body moving, fight off illness, and maintain energy. Studies have shown that even 20-30 minutes of light to moderate exercise a few times a week can have a significant positive effect on health.
6) Keep learning – school may have been some time ago, but everyone can benefit from learning something new. Consider attending classes, reading, or even engaging in social activities to keep your mind sharp.
These and other positive health choices can help to ensure a longer, healthier, and happier life for you and your loved ones.
Source: http://fayhealth.com
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