Living “fit” is common among the young.
But what about the “young at heart”?
The ideal for society is youth, marriage and family, then age and death. The myth that you start dying as soon as you’re born gives the majority of society a reason to give up their journey for youth as soon as they get married. But, as you’ll see below, there’s a growing trend to debunk that myth.
I dare you to compare your feats to the feats these Greats accomplish each day:
9. Dr. Jeffry Life
Age: 73
Accomplishment: Uses hormone therapy to stay young through Cenegenics.
Accomplishment: Uses hormone therapy to stay young through Cenegenics.
Dr. Life’s Life:
For Dr. Life, life consists of hormone replacement therapy in addition to his daily regimen of a healthy diet and strenuous exercise. At 73 years old, he’s the proud owner of a 30-year old body.
For Dr. Life, life consists of hormone replacement therapy in addition to his daily regimen of a healthy diet and strenuous exercise. At 73 years old, he’s the proud owner of a 30-year old body.
10. Mark Sissons
Age: 58
Accomplishment: Super active, super clean eating health leader in the nutritional supplement field.
Accomplishment: Super active, super clean eating health leader in the nutritional supplement field.
What’s the Scoop:
Mark Sisson is a remarkable 58 year old inspiration for those of us seeking to live a fitness lifestyle. With the right tools and mindset, he achieves his fitness goals. Everyday Mark enjoys a giant salad from a 6 quart Tupperware and firmly believes in a healthy, balanced lifestyle. He eats clean and exercises 5-6 days a week and sleeps 7 hours a night. At 58, he loves snowboarding and runs a nutritional supplement business.
Mark Sisson is a remarkable 58 year old inspiration for those of us seeking to live a fitness lifestyle. With the right tools and mindset, he achieves his fitness goals. Everyday Mark enjoys a giant salad from a 6 quart Tupperware and firmly believes in a healthy, balanced lifestyle. He eats clean and exercises 5-6 days a week and sleeps 7 hours a night. At 58, he loves snowboarding and runs a nutritional supplement business.
Are you as healthy as this 58 year old?
Bonus:Readers Submissions
11. Mark Capurso
Age: 50
What’s the Scoop:
Mark turns 51 next month. He has been working out consistently since college–a combination of weight training, mountain biking and hiking. Diet regime – 5 small meals a day with an emphasis on lean protein. He is an Art Director and Landscape Photographer in Phoenix, AZ. And single!
There you have it in black and white…and full living color…living a healthy life doesn’t stop after 50…it only gets more intense. Where will your body be at age 50? Slumped down on the couch waiting for the end? Or zigging and zagging to escape it?
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