Life is a circle and therefore we need to take ample steps in making our life complete by living in the most healthy manner. Following a rich and healthy diet is not going to make us live longer. Along with a healthy diet, you should take steps for keeping our bodies physically active.
After a certain age say 50, our bodies gradually drop in energy levels. Therefore, at a ripe age, we should learn to do the things which might help us to age healthy. Boldsky, has listed 15 things which you can start doing today in order to age healthy and stay active.
Experts say that there are many people who have passed the age of 50 years and lead a life of complete solace excluding themselves from physical activities. This is not the right step to take if you want to live longer. After you pass a certain age, you should make sure that you follow some form of lifestyle where your always on the move and keeping your body active.
Here are some of the fun ways for healthy ageing after 50. If you are keen on taking a positive move towards healthy ageing, here are some of the health tips you should add to your everyday to do list. Take a look at some of the tips on healthy ageing after 50:
Balanced Diet
If you want to live a healthy life, one of the vital things you need to keep in mind is to follow a healthy and balanced diet. A wholesome diet filled with veggies and grains which will provide you with the best health.
Avoid Stress
One of the main things you should keep in mind is to not overload your self with stress. When your brain undergoes too much of a stress strain, your body becomes weak and restless. You will also face a lot of health problems like heart attacks and mental strain.
Stay away from bad habits
If you want to age healthy, you should give up all your bad habits. Some of the bad habits which make ones life miserable is smoking, addiction to alcohol and drugs.
Be friendly
When you have friends around you, there is no chance of loneliness seeping in. So to age healthy, make new friends and always stay in touch with your old ones.
Exercises
It is mandatory that you practice one form of exercise to stay fit and active. If you want to age healthy, exercise is the only key to keep diseases at bay by passing out all the bad toxins from your body.
Positive attitude
A positive attitude is good for the mind and the body. When you have a positive attitude you are not only living life in a clear cut manner but also not taking on any stress by being negative.
Emotional levels
To age healthy, you should make sure that your mind doesn’t not play with your emotions too often. There are some people whose emotions rule their life and thus this make them fall ill easily. Therefore, keep your emotions in track and let it not rule you.
Mindful eye on fat
Today, our society is filled with people who are obese. If you want to age healthy, you should make it a point to follow a healthy diet which involves food that help to burn excess fat. Foods like cabbage and onions are some which help to burn fat.
Eye care
Your eyes is the only sense organ which helps you to see the beautiful world as it is. Therefore, you need to look after your eyes by consuming healthy foods for eye care and practicing eye exercises.
Too much of sun
Avoid over exposure of the sun rays. The rays of the sun is not good for your skin. It is one of the main reasons as to why there are so many people who develop skin cancer.
Being Spiritual
Leading a spiritual life is good for the soul. To age healthy, you need to see that you are in some way spiritual. Being spiritual will make you have a clear mind and clear heart.
Medical foods
Go on a weekly diet where you add medical herbs and veggies to your plate. Broccoli, bitter gourd are some of the medical natural foods to consume to age healthy.
Yoga
Enroll yourself in a yoga class to obtain peace and quietness in your life. Practicing yoga will also make you live longer. So if you want to age healthy, try yoga.
Omega foods
You should make it a point to eat foods which is high in Omega fats. Foods like salmon, tuna are some of those foods which help you to live healthy and longer.
Check ups
Your doctor is one of those people you should have a monthly date with. On a serious note, you should visit your doctor once in a month after you pass the age of 50. Regular check ups with the doctor will keep you aware of how you are ageing healthy.
SOURCE: medicmagic.net
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