As you age, your immune system becomes weaker and your health can suffer as a result. Here are some tips for seniors to build up their immune systems so that they can enjoy life to its fullest!
"Eat Your Greens"
How many times did your mom say that when you were younger? It holds true in your senior years, too. Leafy greens contain a wealth of antioxidants, including vitamins A, C, and E.
Leafy greens include spinach, collard greens, turnip greens, bok choy, broccoli, endive, and varieties of lettuce. Many assisted living and independent living facilities let you choose from menu items. Make certain to include a fresh salad in your meal to get your leafy greens. A vegetable side dish, like steamed broccoli, offers another option.
Keep a Positive Mindset
Your attitude towards life can help or hinder your immune system. Feeling good boosts endorphins, known as the "feel good" hormones. Look on the bright side of things. Surround yourself with positive people instead of gripers. Take in a comedy. Laugh. Stay socially active. Isolation is the enemy of happiness! View challenges as an opportunity for growth.
Get involved in favorable activities to stay social and get exercise. If living at a senior living facility, check with your Activities Director to see what types of entertainment or activities are available.
Stay Physical
Staying physically active increases endorphins and blood circulation throughout your body. This is important for your immune system health. Find a favorable exercise or two, and engage in them regularly. Even going for an enjoyable walk will help. Get the most health benefits by walking at a moderately brisk pace. This pace involves raising your heart rate enough so you can still carry on a conversation while walking. If you cannot talk, you are overdoing it.
Eat A Balanced Meal Plan
Eating a balanced meal plan, with foods from all major groups, ensures that you consume adequate amounts of nutrients. Be sure to consume foods from the dairy, protein, fruits, vegetables, and grains categories.
To be sure you get enough nutrients, take a multivitamin or mineral supplement daily.
Get A Pet
Many seniors live alone, which can increase feelings of isolation and loneliness. Counteract this by getting a pet. Pets provide companionship and enjoyment and improve your overall sense of well-being.
Key Takeaways:
- Eat your greens
- Keep a positive mindset
- Get physical
- Eat a balanced meal plan
- Get a pet
Source: http://www.umh.org/
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