Seniors may sometimes believe that decreased physical ability is an inevitable result of aging. However, according to the National Institutes of Health's Senior Health department, staying active will not only allow older individuals to stay healthier, they will also be able to enjoy a better lifestyle. As such, caregivers using the best home care software should encourage their patients to exercise.
Caregivers should remind patients that aging does not mean a decreased quality of life. The NIH stated that one of the healthiest things that seniors can do is to stay active. In fact, when it comes to exercise, even moderate levels have their benefits, including a better sense of independence. Furthermore, the group noted that those with diseases and disabilities may be able to improve their health through exercise.
Find a good routine
Exercise routines will range from patient to patient, depending on ability and willingness. Ask the older person to speak to their doctor about good exercises they can do in their spare time. Their primary care physicians will be more familiar with their health and may be able to recommend exercises that are especially beneficial for conditions they may have. Once you know which routines are the best, encourage the patient to take them up.
Exercise routines will range from patient to patient, depending on ability and willingness. Ask the older person to speak to their doctor about good exercises they can do in their spare time. Their primary care physicians will be more familiar with their health and may be able to recommend exercises that are especially beneficial for conditions they may have. Once you know which routines are the best, encourage the patient to take them up.
For older individuals, fall prevention exercises are important for health and safety. There are many techniques that patients can use to improve their strength. Remember to keep an eye on the patient and provide assistance if necessary.
If a patient is adverse to the idea of exercising for any reason, remind him or her that even something as simple as a leisurely walk has benefits. The U.S. Centers for Disease Control and Prevention pointed out that walking is a moderately intense activity that can have significant health benefits for older individuals. Encouraging patients to exercise daily will help guide them to a healthier lifestyle.
Alternatively, if the patient enjoys the company of others closer to their age group, look for local senior community centers, which will likely offer weekly exercise classes. Bringing patients to these locations will take the responsibility of leading the exercises out of your hands, and give them plenty of others to socialize with. Additionally, senior community centers often offer various activities and events that can engage patients.
Home care does not have to mean staying at home. Daily exercising has many results that will benefit seniors and their family members and caregivers.
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