Here are some important health tips to keep in mind if you are a man in your 50s:
Cut Back on Salt
Eating too much salt can be very dangerous for you, so be careful with those packets of crisps and that processed lunch meat. Too much sodium will raise your blood pressure, which is a major contributor to heart disease. According to a study by the American Heart Association, 75% of the world’s population consumes twice the daily recommended amount of sodium.
When you reduce your sodium intake and eat more leafy greens and fruit, you will reduce your chances of a heart attack or a stroke.
Keep Your Bones Strong
Most people associate osteoporosis with women, but the truth is that men can get this disease as well. It is important to supplement calcium and probiotics in your diet, so that you can keep your bones healthy. This is especially crucial after the age of 50, when you will start to lose bone mass.
Feed Your Brain
There is a lot of evidence that links together diet and the risk of dementia in your later years, as well as other cognitive disorders. According to a study in 2011, there is an association between a sharp mind and a healthy diet with plenty of unsaturated fats and very few saturated fats. This means that eating more fish, nuts and vegetable oils will help you to stay vibrant and alert longer.
Eat Your Veggies for Sexual Health
You want to be able to have a healthy sex life as you get older, so cut down on the red meat and eat more vegetables. Eating too much red meat will clog up your arteries and increase your cholesterol. Both of these factors can lead to erectile dysfunction. If you can reduce the amount of red meat in your diet and add more vegetables instead, you will experience better sexual health. Also, cutting back on refined sugars and transfats will also help.
These are just a few of the ways that you can protect your health and enjoy youthful vibrancy well into your 50s.
Source: http://www.tens.co.uk
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