1. Practice Sun SafetyTry to stay out of the sun during the day, especially in the afternoon. If you must go outside, protect your skin with long-sleeved shirts and pants, or at least put on sunscreen first. You can protect the skin on your face with sunglasses, hats, and sunscreen meant for the sensitive facial area. Of course, avoid tanning on purpose indoors and out, as tanning and burning can lead to sun spots, freckles, wrinkles, and worst of all, skin cancer.
2. Keep Your Facial Skin CleanAcne is not just for teenagers, and neither is facial cleansing. You should clean your face at least once a day, especially after you exercise or work up a sweat in general. You need to remove dirt, dead skin, and other debris from your face before it starts clogging your pores, leading to pimples. The risk of acne is especially high in women approaching menopause, but anyone can get pimples at any age. This is why you need to choose a facial cleanser that is gentle and will not dry out your skin as it cleans. Use it once or twice a day, such as when you first wake up and before you go to bed.
3. Keep Up Your Skin’s CirculationOne of the easiest ways to improve your skin is by improving circulation. The simple way to do so is by exercising. Sports like golf and swimming are often great for older adults, but even stretching or taking walks can help increase circulation throughout the body. If you do not like to work out much, or have not seen an improvement in your skin despite regular exercise, note that massages and showers can often achieve the same results.
4. Increase Intake of Good FoodsCertain types of food can improve your skin at any age. For example, fiber can help ensure that your body has the right balance of bacteria so that there are no internal issues, as constipation and similar conditions can negatively affect your skin. If you want to look healthy on the outside, you need to be healthy on the inside. Not surprisingly, this also means you need to drink plenty of water, as this is one of the simplest ways to stay generally healthy. If you are tired of drinking water all day, consider adding flavoring to make your drink a little more exciting. You should also increase your intake of fruits and vegetables to get the increased water and improved health you need for skin that looks good.
5. Quit Your Bad HabitsAs you take on good habits, you need to stop the negative ones that lead to unhealthy skin. Smoking is a major reason that skin may look older than it really is, as cigarettes can lead to uneven skin tone, wrinkles, and age spots. Another bad habit that can make your skin look worse than ever is a high sugar intake, so try to cut back. If you need a boost of energy, try substituting artificial sugar with natural sugar, such as the kind you find in fruit. The extra benefit is that you can increase your water intake at the same time this way.
6. Take Care of Dry SkinNot only does dry skin not look very attractive, but it can also become itchy and irritating. Fortunately, there are products on the market to take care of this issue. Find a moisturizer that gets good reviews, and then apply it to your face at least twice a day to keep the skin from drying out. Some types of makeup, such as foundation, also contain moisturizer so you can multitask when you get ready for the day. In fact, many body washes also moisturize, allowing you to keep your entire body from getting too dry on the surface. Keeping a humidifier in your room can also help battle dry skin when you are over 50.
7. Exfoliate RegularlyIf you want healthy skin that looks young, you need to continually slough off the dead skin cells that tend to collect on the surface. You can do so by using exfoliating scrubs meant just for this purpose. There are even gloves that feature a rough surface so you can gently yet effectively rub the dead skin off the surface. You can find these products at most drugstores, allowing an inexpensive, do-it-yourself approach to exfoliation. Of course, if you prefer, you can get this service done for you at a spa.
8. Check Out Products That Firm Up Your SkinThese days, keeping your skin healthy after age 50 should be a breeze since there are so many anti-aging products on the market. If you feel overwhelmed, check out reviews before you choose a product, though can also ask your friends what they have used. Many over-the-counter products can stimulate the body to develop more collagen, which can keep the skin firm. If you are worried about puffy eyes, there are plenty of creams that can smooth them out so you look well-rested and younger than you are.
9. Consider Anti-Wrinkle TreatmentsOne of the most common complaints among those over 50 is the onset of wrinkles and fine lines. If you think it’s hopeless, think again, since there are plenty of anti-wrinkle products available. They are not all equal, so be sure to check reviews before selecting the right one. You should also check out the ingredients. The top products often contain retinol, hydroxy acids, green tea extract, kinetin, and copper peptides, to name a few quality ingredients.
10. Research Your OptionsMany seniors go for a facelift when no other treatments work. While this is certainly an option, you can also get noninvasive procedures done that have temporary results and fewer risks than surgery. Botox, dermal fillers, and microdermabrasion are all some ways to get rid of wrinkles, acne, and other facial skin imperfections. Just do your research before you choose the best option for your skin.
Source: http://globalgoodgroup.com/
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