When you cross the threshold of 50, you would occasionally feel that your memory is not as sharp as it had been earlier. While you can recall incidents which happened years ago, you may find it strange that you cannot remember the name of the person you met yesterday. This type of loss of memory which affects only recent memory is considered normal age related memory loss. However, it is possible to keep your mind sharp and improve memory by following some simple lifestyle modifications.
Physical Exercises
Regular physical exercises increases the blood flow into the brain and this would help to keep the memory cells healthy due to increased supply of nourishments and oxygen.
Exercise Your Brain Too
To keep your brain working smoothly, it is important to give it a workout regularly. You can do this by developing a new skill, writing or reading. Solving puzzles and playing brain games can also stimulate your brain cells and keep them healthy.
Avoid Stress
When you are stressed, your body may release chemicals which can damage brain cells and add to memory loss. You can do meditation or other enjoyable activities which can relax you and release stress.
Avoid alcohol or smoking
It has been proved that excessive use of alcohol can lead to memory loss. Similarly smoking also is said to be damaging to brain cells. As you age, it is important to curb such bad habits.
Have an active Social Life
Having a number of friends and enjoying social activities can keep your brain cells young, vibrant and active. Such social activities can also help you avoid loneliness and deal with stress.
Be Safe
You should also avoid situations such as high speed riding which can result in any impact on your head. As a person ages, it becomes difficult for the brain cells to recover and this can lead to severe memory loss.
While it is normal to have some memory loss while you age, you should seek medical help when you feel that the memory loss is becoming worse over time.
Source: http://enjoyafter50.com
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