Health Tips for Men Over 50

Here are some important health tips to keep in mind if you are a man in your 50s:

Cut Back on Salt

Eating too much salt can be very dangerous for you, so be careful with those packets of crisps and that processed lunch meat. Too much sodium will raise your blood pressure, which is a major contributor to heart disease. According to a study by the American Heart Association, 75% of the world’s population consumes twice the daily recommended amount of sodium.

When you reduce your sodium intake and eat more leafy greens and fruit, you will reduce your chances of a heart attack or a stroke.

Keep Your Bones Strong

Most people associate osteoporosis with women, but the truth is that men can get this disease as well. It is important to supplement calcium and probiotics in your diet, so that you can keep your bones healthy. This is especially crucial after the age of 50, when you will start to lose bone mass.

Feed Your Brain

There is a lot of evidence that links together diet and the risk of dementia in your later years, as well as other cognitive disorders. According to a study in 2011, there is an association between a sharp mind and a healthy diet with plenty of unsaturated fats and very few saturated fats. This means that eating more fish, nuts and vegetable oils will help you to stay vibrant and alert longer.

Eat Your Veggies for Sexual Health

You want to be able to have a healthy sex life as you get older, so cut down on the red meat and eat more vegetables. Eating too much red meat will clog up your arteries and increase your cholesterol. Both of these factors can lead to erectile dysfunction. If you can reduce the amount of red meat in your diet and add more vegetables instead, you will experience better sexual health. Also, cutting back on refined sugars and transfats will also help.

These are just a few of the ways that you can protect your health and enjoy youthful vibrancy well into your 50s.

Source: http://www.tens.co.uk

Good Nutrition Tips For People Over 50

Here are the Top 10 Good Nutritional Principles for People over 50:

1. Eat a wide variety of foods every day.

Eating a variety of foods every day ensures you get as many nutrients as possible from food. This will help your body function optimally and stay healthy.

2. Consume 5 or 6 small meals a day.

Having more frequent meals helps you boost your metabolism, curb your appetite and burn fat faster.

3. Eat more low and medium-density carbohydrates compared to high-density carbohydrates.

This will ensure your blood sugar remains stable, which will reduce insulin secretion and fat storage. It will also reduce your overall calorie (energy) intake without reducing nutrient intake. It will also provide your body with an adequate fibre intake, which may help reduce cholesterol levels and risk of colon cancer.

4. Consume small amounts of protein with every meal.

Small amounts of protein will provide your body with the building blocks it needs to build body tissue (including muscle, which will boost your metabolism) and support the immune system. It also helps to suppress your appetite, which may assist your weight-loss efforts.

5. Choose the right fats.

In order to enhance your health consume an adequate amount of good fats (from fish, fish oil, avocadoes, olive oil, nuts and seeds), a small amount of saturated fat (from red meat, chicken and coconut oil) and try to eliminate trans fats (fried foods, baked goods, processed fats) from your diet.

6. Drink plenty of clean water every day (at least 250mls per 10kgs of bodyweight).

Water is essential for optimum body functioning. Consuming an adequate amount each day will not only maintain good health but will also assist weight loss by keeping your body cells well hydrated, which will keep your metabolism elevated.

7. Reduce your alcohol intake.

Alcohol stops the fat-burning process in your body and promotes fat storage. If you goal is to lose body fat, try to minimise your intake as much as possible.

8. Reduce your salt intake.

Salt may contribute to fluid retention in your body which may cause increased blood pressure. A reduced salt intake may help to avoid this.

9. Consume high calcium foods.

In order to maintain strong, healthy bones as you age, a suitable intake of calcium is essential. Foods like, almonds, brazil nuts, cabbage, carrots, egg yolks, sardine, spinach, watercress and dairy foods may be your best options.

10. Use suitable supplements every day.

In order to optimise body functioning, prevent nutrient deficiencies and lose weight, supplementation is essential. Consider regularly using the following supplements: a good quality multi-vitamin/ mineral supplement (BCN's Thyron is a good option because it also supports thyroid function), omega-3s (particularly fish oil), antioxidants, glucosamine formulas, psyllium husks and protein powders.

Here are the guidelines for good nutrition for people over 50 years of age. These guidelines are useful for helping them lose weight, increase energy and overall, improve their quality of life.

Source: http://www.quick-weight-loss-principles.com

Nutrition Tips for Seniors and The Elderly

The Key to a Better Diet

The key to better diet & nutrition begins in your supermarket. If you don’t bring cookies, ice cream and chips into the house, you are less likely to eat them. Conversely, if you do bring fruits, vegetables, nuts, frozen yogurt into the house, you will begin to eat healthier!   Spend more time in the produce aisles.

    * Did you know soups and frozen foods are packed with salt?
    * Did you know that the body doesn’t really process many sugars so they land on your hips or backside?
    * Did you know that salts and sugars can cause fluid buildup in your body and internal inflammation? (both are bad for your heart)

Add Plenty of Super Foods to your Diet

Add color to your plate and feel better. Dark fruits and vegetables are considered SUPER foods.

    * Try dark greens like Kale or Romaine lettuce instead of iceberg.
    * Red peppers, cherries, blueberries and strawberries can also make a positive difference.
    * Broccoli turns on the gene that kills breast and prostate cancer cells!
    * Drink lot of waters or flavored water (without salt) especially in the summertime, in Florida!
    * Oatmeal and grains/nuts (almonds, pecans, walnuts) are important to keep your system moving, in an out of the bathroom.
    * Omega 3 fish oils are great cancer fighters.
    * Get in the habit of cutting up vegetables and grabbing them as snacks. Keep some fruits out so you see them.
    * For Bone health eat foods with calcium or take calcium with Vitamin D, magnesium and Omega 3 oil.
    * Use honey instead of sugar where possible, fat free yogurt instead of ice cream, non-fat milk instead of whole.
    * Cinnamon is a great way to add flavor to snacks!

What we eat can either be helpful or harmful, it is our choice to eat healthier!

Source: http://www.bocahomecareservices.com

Eight Health Tips for Those Over the Age of 50

By Selena Gerrish

Your risk of increasing chronic health conditions increases as you get older. The good news is that there are a number of things that you can do to keep yourself healthy after you turn 50. Below are some tips for maintaining optimal health as you age.

Stay Active
Your energy levels have a tendency to decrease as you get older, and you may not always feel like exercising. However, you should try your best to get at least 30 minutes of exercise in every day. Exercise will help keep you looking and feeling young. Walking and swimming are examples of two low-impact exercises that are ideal for people who may not have the energy or capability to run or lift weights. Only perform what you are comfortable with and be sure to consult with your doctor about any new exercise plans to make sure your body can handle it.

Sleep Seven To Eight Hours
Sleeping allows your body to repair itself naturally. That is why you should try to get seven to eight hours of sleep every night. If you have trouble falling asleep, then you should practice a soothing ritual, such as playing soft music, meditation, or taking a bath before going to bed. Reading is also a good technique for relaxation. Try to avoid tv, computer or cell phone use right before bed because the light from the screen affects your eyes and doesn’t prepare your brain for sleep. In addition to getting enough sleep, try to keep an everyday routine of going to bed and waking at the same time each day.

Eat Lots Of Fiber
Your digestive system slows down as you age, so you want to make sure that you get adequate amounts of fiber. Whole grains, fruits and vegetables are good sources of fiber. Fruits and vegetables also keep your eyes healthy. If you are having trouble incorporating enough fiber into your diet, you can try fiber bars or other ways of supplementing.

Visit Your Doctor Regularly
Keep in mind that your risk of health problems increases as you age. You’ll want to make sure you are seeing your primary doctor at least once a year to keep an eye on your cholesterol, blood pressure and any other problems that may run in your family. Keep in mind that as you age you may experience vision loss or other problems you never had before. You’ll want to visit a specialist such as Hunter Eye Hospital to treat any problems that may arise.

Limit Your Intake Of Sodium
High sodium intake may increase your risk of high blood pressure and cataracts. You can limit your sodium intake by avoiding canned and processed foods. Experts recommend that you limit your sodium intake to less than 2,000 mg per day. Read your labels and keep a journal of the foods you eat to make sure you are staying on track and getting the right amount of vitamins and minerals and limiting sugar and salt.

Keep Yourself Hydrated
You will need to drink eight to 10 cups of water per day. Keeping yourself hydrated will help your body function at its peak. Try to avoid sodas or other sugar beverages as these can have a negative impact on health.

Stay Social
Staying social becomes harder as you get older, but you should try to connect with family members and friends regularly. Spending time with people helps you stay positive and helps ward off depression. Plan a luncheon or book club with family members or other people in your age group.

Stop Smoking
If you are a smoker, then now is the time to quit. Smoking cessation will cut your risk of developing numerous illnesses, such as heart disease and lung cancer. You’ll want to avoid any type of tobacco or non-prescription drugs. It’s also a good idea to avoid too much caffeine or other unnatural stimulants. These can affect your overall health and energy levels. If you need a pick me up try natural energy bars, meditation, or exercise as these are all natural ways of building energy and de-stressing your body.

Staying healthy becomes more of a challenge as you get older. Your days of staying up late and living off junk food are long past. Fortunately, you don’t have to feel weak or low on energy. Try to follow these tips and you will stay rejuvenated and keep your body running at it’s optimum level.

Source: hopinghealth