With increase in age there are number of changes which appears in human body. Different systems start working at quite slow pace e.g. metabolic system and circulatory system. Elder people also experience physical weakness and memory loss problems. Accompanied with these are the changes which appears in the overall skeleton i.e. weakness of bones etc. Although age factor is responsible for upbringing of these changes yet another factor that matters more than age is lack of physical activity. Physical activity is need of people with all age groups but in case of elderly people it is must.
Researches have shown that elder people who exercise regularly and take balance diet experience more physical fitness. Not only they remain fit but also they lessen the threat of having fatal diseases such as heart problems, hypertension, diabetes etc. thus, elder people should remain physically active in order to save themselves from number of diseases. Here, becoming physically active does not mean that you have to join a gym or have to do strenuous exercise. It simply means you have to adopt such lifestyle which includes some sort of physical activity. Cardio is good option for elders as it takes away physical weakness, boost the metabolic system, helps in muscle toning and keep one energetic and fresh.
What Is Cardio?
Cardio generally refers to cardiovascular system. It is a broad term includes sets of exercises done for achieving different aims such as body building, muscle toning, developing body stamina, burning fats, and most of all to remain physically active. Among numerous cardio exercises it become difficult for elder people to choose right type of exercise for themselves. Here are some easy cardio exercise tips for elders:
Before Starting:
If you are doing exercise after long period of physical inactivity then it is best for you to make an exercise plan before starting. In the plan mention the type of exercise, number of repetitions you will perform and the total time you will be spending for exercise. Consider your physical conditions while making plan. If you are suffering from osteoporosis or arthritis problems then opt for low intensity exercises.
Cardio Exercise Tips:
Warm Up:
Warm up is must for cardio. Warm up of 10-15 minutes activates the body parts and helps you in the long run. Warm up by doing some light activity.
Gave it A Go:
It is recommended that in beginning you should start with less strenuous cardio such as walking,jogging at a faster pace etc. Within couple of days your body will get used to cardio this is the time when you can switch to exercises which put stress on your body muscles such as arm and biceps exercises.
Gradually Switch To Muscle Training Exercises:
When you think you are ready for more cardio workouts then go for muscle training exercises such as leg exercises, abdominal exercises, triceps extensions etc.
Water Intake:
As a result of exercise your muscles get activated. Harmful metabolites, toxins, chemicals are released from muscles which are only flush out when there is ample amount of water present in body. So, drink water before, after and during cardio, it will keep you fresh and will activate your body organs.
After Cardio:
Always do stretches after cardio as muscles are warm and it helps in toning. If you feel dizziness or headaches during cardio it means you have put on more stress on your body. In such a situation switch off to low intensity exercises.
Being elder is not an excuse for not doing exercise. In fact exercise will keep you more fit and healthy. So, what are you waiting for make your cardio plan and gave it a go.
Source: http://www.smerete.com
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