Your hair needs food to grow. You can make your hair healthier, longer and fuller by eating some special foods that, together, are particularly good for hair growth and hair health. The foods for hair growth in this article work synergistically to supply your hair with the building blocks it needs to grow healthy and strong.
Hair is primarily made of a protein called keratin, which is formed from several amino acids. By increasing your consumption of these amino acids, you can increase your hair growth. However, as we age, our blood circulation becomes weaker, particularly to our extremities. Therefore the problem for many people isn’t necessarily lack of protein; in fact it is poor blood circulation in the scalp.
In this article, we’re going to look at the best foods for supporting the formation of keratin and improving blood circulation in the scalp, so the nutrients your hair needs to grow reach your hair and feed it.
Watermelon
Surprisingly, our base ingredient in this recipe is watermelon. Watermelon contains high levels of a phyto-nutrient called ‘citrulline’, which increases your body’s levels of arginine. Arginine is a key amino acid for improving blood circulation. Watermelon is so effective, it’s even been described as ‘natural viagra’. This viagra effect is perfect because it will get your blood pumping to your scalp bringing with it the proteins and minerals that make your hair grow – and this is key to increasing hair growth.
Eggs
Eggs are like perfect parcels packed full of nutrients. They contain just about all the right nutrients for hair growth! Eggs are great sources of protein, vitamin E and B vitamins.
While eggs are perfect for hair growth in almost every way, be careful; raw eggs contain a glycoprotein called avidin, which can block the body’s absorption of the B vitamin biotin. Since biotin is very important for hair growth, consider supplementing with biotin if you eat of raw eggs frequently. All that said, some nutritionists still advise eating raw eggs instead of cooked eggs because many of the benefits of raw eggs are lost when the eggs are cooked.
Baby leaf spinach
As a general rule, deeply and brightly coloured vegetables are rich in nutrients. Spinach is great for hair growth because it’s rich in iron, protein, B vitamins and vitamin C. So it’s a perfect vegetable for hair growth. Iron deficiency is widely thought to be a cause of hair loss and although a deficiency is rare, healthy iron levels are recommended for healthy hair.
Orange juice and other fruits high in vitamin C
Vitamin C is very important for healthy blood circulation and good blood flow is important for hair growth. By consuming high levels of vitamin C every day, you can improve the health of your circulatory system as well as your immune system. This, coupled with consuming watermelon regularly, will help increase the flow of nutrients to your hair, which is arguably the most important aspect of a senior’s hair growth diet.
Kelp
Kelp is a sea plant that is very rare in modern diets, but may be very important for hair growth because it contains high concentrations of iodine.
Iodine is a key nutrient for thyroid health. An overactive thyroid can cause hair loss. Kelp is a natural way to maintain the health of your thyroid gland. It also contains many other minerals that benefit your health. If you have trouble maintaining your weight, it’s worth having your thyroid checked as you may have a condition such as hyperthyroidism. Hyperthyroidism is particularly common among older women.
Making the most of these foods for hair growth
Because hair is made of protein, it’s easy to assume that eating more protein is the best way to feed your hair, but it’s not the case. Our modern diets are already very high in protein, and in fact, it’s not the protein we’re lacking, it’s the nutrients that help deliver the protein to the hair and enable hair growth to occur. So if you want to improve the health of your hair and increase hair growth, try adding these five foods for hair growth to your diet several times a week.
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