A top specialist in venous disorders (varicose and spider veins) advises how to avoid problems.
Some tips for optimizing the circulatory system while traveling would include:
1. AVOID PROLONGED PERIODS OF SITTING AND STANDING: Walk up and down the plane/train every 1-2 hours, when possible, for 5-10 minutes
2. GET EXERCISE: Ankle and lower leg exercises, such as ankle rotations
3. WEAR GRADUATED COMPRESSION STOCKINGS: Wear stockings, preferably knee highs with open toe, 15-25mm/hg or 20-30mm/hg
4. STAY HYDRATED: Double your water intake when traveling
5. AVOID ALCOHOL: Alcohol dehydrates so avoiding alcohol a few days before taking a long trip would be a good idea
1. AVOID PROLONGED PERIODS OF SITTING AND STANDING: Walk up and down the plane/train every 1-2 hours, when possible, for 5-10 minutes
2. GET EXERCISE: Ankle and lower leg exercises, such as ankle rotations
3. WEAR GRADUATED COMPRESSION STOCKINGS: Wear stockings, preferably knee highs with open toe, 15-25mm/hg or 20-30mm/hg
4. STAY HYDRATED: Double your water intake when traveling
5. AVOID ALCOHOL: Alcohol dehydrates so avoiding alcohol a few days before taking a long trip would be a good idea
6. AVOID CAFFEINE: Avoid caffeine while traveling to help prevent poor circulation.
7. AVOID CROSSING YOUR LEGS. Leg crossing constricts veins and increases venous pressure.
8. WEAR LOOSE-FITTING CLOTHING. Tight garments can restrict the flow of blood to and from the legs.
9. ELEVATE YOUR FEET. Raise your feet 6 to 12 inches above your heart whenever possible to assist circulation.
10. CONSIDER DIETARY SUPPLEMENTS. Vitamins C and E act as antioxidants, which are good for circulation. Flavonoids, butcher's broom, and Horse Chestnut Seed Extract (HCE50) improve venous circulation and decrease symptoms of venous disease.
7. AVOID CROSSING YOUR LEGS. Leg crossing constricts veins and increases venous pressure.
8. WEAR LOOSE-FITTING CLOTHING. Tight garments can restrict the flow of blood to and from the legs.
9. ELEVATE YOUR FEET. Raise your feet 6 to 12 inches above your heart whenever possible to assist circulation.
10. CONSIDER DIETARY SUPPLEMENTS. Vitamins C and E act as antioxidants, which are good for circulation. Flavonoids, butcher's broom, and Horse Chestnut Seed Extract (HCE50) improve venous circulation and decrease symptoms of venous disease.
Source: http://zestnow.com/
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