Very often we associate being “old” to be sick. The biggest, diseases and physical disabilities, mental suffering often in people over 75 , but in other cases, the age is not determinative occur. Seniors Health Old age and illness are not synonymous. When you grow old, what happens is that the body has undergone tremendous wear and deterioration lifetime and can be affected by one or more diseases. Therefore, the elderly are more vulnerable to hypertension, arthritis, rheumatism, cardiovascular and chronic lung disease, various cancers, Alzheimer’s disease and senile dementia. Disease and loss of power are not the same, although both involve the concept of deterioration health. However, if there is a difference between what is a healthy old age from which it is not. In healthy aging, people are productive and able to do the same as adults or young healthy.
One of the causes of the deterioration of the health of the elderly has their origins in poor diet. In various studies have been conducted found no differences in the levels of white blood cells hemoglobin, blood glucose, cholesterol or type of operation constituents of the brain. Also obtained similar results in the blood pressure, the use of oxygen and beyond the blood flow in the brain tissue.
The highest frequencies of brain waves themselves differences were found in the elderly because they are slower and relate to their change of mentality and behavior. In addition, there are many chronic diseases that begin to develop when we are young by habits and lifestyle that we lead, reaching manifest in adulthood and are more likely in the elderly.
In women , aging involves different characteristics compared to men. Women live longer than men. Their life expectancy is between six and ten years older.
Top Tips maintain healthy in old age:
1. Take care of your body physically and intellectually.
2. Maintain a healthy and balanced diet
3. Get out and enjoy the sun for a while each day’s march
4. Exercise, without committing excesses
5. It is upbeat and positive, but realistic
6. It is useful to you and helps others
7. Keep living and emotional cordial relationships with family and friends
8. Do not obsess with diseases and problems, enjoy life
Source: http://www.thebesthealthtips.com
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