Here are some great healthy exercise tips for seniors…
Moving at all time, not just when you feel like it
Exercise improves your metabolism. When you get moving several times a day it keeps that internal calorie burner amped up. Try two 15-minute cardio sessions daily, the improvement will be more noticeable than if you did one 30-minute session once a day.
Push your muscles to the limit
Next time you strength (resistance) train, try not to rest more than 15 seconds after the last repetition. Instead, pick up a lighter weight and do three to five more reps. You have fast and slow twitch muscle fibers. The fast ones will tire quickly, and the slow ones can endure longer. Switching over to lighter weights and continuing to fatigue all the muscle fibers will help build strength and tone faster.
Next time you strength (resistance) train, try not to rest more than 15 seconds after the last repetition. Instead, pick up a lighter weight and do three to five more reps. You have fast and slow twitch muscle fibers. The fast ones will tire quickly, and the slow ones can endure longer. Switching over to lighter weights and continuing to fatigue all the muscle fibers will help build strength and tone faster.
Stretching will help.
As an essential part of everyday life, from driving to dressing, cleaning to gardening, lack of flexibility can limit a person’s lifestyle. Stretching will surely to complement an activity program and add to your functional fitness, helping you stay agile and independent as long as possible at any age, improving your general health safely and effectively.
*** Keep in mind not all exercise tips will apply to your particular situation. These tips are for more active and agile adults. Be sure to warm up prior to starting and give yourself time to cool down and stretch. Many exercises require supervision to avoid injury.***
Source: http://selecthomecare.com
No comments:
Post a Comment