Strength Exercise for Seniors Part 2: Bicep Curls

Bicep curls, as the name suggests, is a type of strength exercise that targets the biceps. Here is how to do bicep curls:

1. You can choose to sit or stand during this exercise. Just make sure that your feet are flat on the floor, just in line with your shoulders.
2. Place arms at side and hold dumbbells. Make sure that your hands are facing toward your body.
3. Slowly race both your hands towards your chest, then slowly rotate your hands, making it face your shoulders.
4. Once your hands reach your shoulders, slowly return to the starting position.
5. Repeat 10 to 15 times per set. You can do 2 more sets with 10 to 15 repetitions.

Source: http://activities-for-seniors.info