Strength Exercise for Seniors Part 3: Triceps Extension

Triceps extension is a type of strength exercise that focuses on the triceps muscles (back of the upper arm). Here is how to do triceps extension:

1. Just like bicep curls, you can either sit or stand. Just make sure that your feet are in line with your shoulders.
2. Hold one barbell in one arm, and slowly raise that arm, making your elbows reach your ears. Make sure that your palm is facing inwards.
3. Use your other hand to support the other arm just below the elbow.
4. Slowly bend your elbow with weights down, and raise it back again. Make sure that your arms will maintain its position.
5. Do 10 to 15 repetitions in each arm. Once you are down with one arm, do it on the other arm. You can do 2 to 3 sets with 10 to 15 repetitions.

Source: http://activities-for-seniors.info