Stay Healthy with these Hearth Tips for Senior Citizens
It is always important to take care of your heart. It doesn’t matter if you’re in your twenties or in your eighties, you should always use heart healthy tips. Not only can using heart healthy tips help you to maintain a healthy diet, it can also help you to maintain a healthy cardiovascular system, which many people become concerned about, as they grow older.
Here are some heart healthy tips that are useful for everyone, no matter what age they are:
Stay Away From Smoking: Smoking can lead to so many different health problems and is fatal when it comes to the heart. Smoking cigarettes increases the change of heart disease leading to other health conditions such as high blood pressure, stroke or, even a heart attack.
Manage Your Weight: Carrying excessive weight around the abdominal area can be hard for the heart to handle. It causes increased blood pressure, inflammation in the arteries, and it also causes insulin resistance, which leads to diabetes.
Exercise More: Exercising is the answer to many health problems and can be beneficial to do at any age. You can choose between a number of different exercises such as dancing, yoga, walking, bicycling, or swimming. It is important to exercise for at least 30 minutes every day.
Take In More Fiber: Fiber is a great weapon to use against clogged arteries. So eat plenty of whole grains, nuts, fruits and vegetables.
Take Out The Sodium: You do not have to cut it out completely but it is important to cut down significantly. Sodium will elevate your blood pressure so make sure you only take in about 2,300 mg per day.
Take Time To Smell The Roses: Using beneficial relaxing and stress-relieving tactics can do wondrous things for the heart. Deep breathing, yoga, and meditation are just a few things a person can do to relax both the body and mind.
Drink Alcohol Spontaneously, Not Routinely: Drinking alcohol in small amounts can be beneficial to the heart and it can also be wonderful on good cholesterol as well. Women should stick to one drink a day while men can have no more than two. More than this amount can lead to health problems such as heart disease.
Source: http://completesenior.com
All these tips are really good to treat heart disease and have healthy heart. I will definitely try them even I am quite good now. Actually I had severe heart disease two years ago and I was almost at my last breaths. After that, I start eating fruits and vegetables along with daily exercise. This natural treatment makes me strong enough to spend normal life.
ReplyDeleteHeart attack is a big problem these days. Last week my close neighborhood had died although he is young about 35 year old. I asked the reason and his brother tell about the heart attack. The heart failure or heart attack is symptoms are very common so Prevent heart attack symptoms by simple care and save your life and your loves one. Thank you for this nice article!!!
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