10 Essential Health Tips For Seniors

1. Stick to a balanced diet. Healthy, balanced diet is always the number one healthy tip regardless of your age. Because with age our metabolism slows down, it’s advisable to have smaller meals (but these must be frequent).

2. Take supplements. There are many health conditions seniors may face. In order to prevent them experts recommend taking regular courses of supplements. The most common are vitamin D and calcium pills (to fight osteoporosis in early stages). For better results and safety get a prescription from your therapist.

3. Stay physically active. Physical exercises are the best way to keep your body toned. It doesn’t mean you have to go to the gym. All you need is a walk in the park, perhaps some jogging or simple yoga. Remember, physical activity should bring joy, it shouldn’t be exhausting.

4. Reduce your stress. Although a little stress is always beneficial for our nervous system (sounds odd, but that’s true), excessive stress is one of our worst enemies. Thus, it’s highly advisable to take part in stress-reduction activities: playing chess, taking long walks, meditations + special relaxation techniques. 

5. Have a plan. It’s important to have a goal (a dream) and move towards it all the time. This will help you organize your work and leisure better and will bring sense to all your actions :). Don’t get bored in retirement – there are so many things to try and see!

6. Stay socially engaged. Maintain strong relations with your friends, children, grandchildren and colleagues. Humor, positive, friendly atmosphere and communication are the best anti-aging pills.

7. Keep up with recent events. Staying aware of the latest news will help you orient in modern trends better and understand your younger friends and grandchildren.

8. Get regular medical checks. This is a must, even if you don’t have obvious symptoms. There are many diseases that can be diagnosed with special medical machinery only in their early stages.

9. Quit smoking. Smoking leads to many health issues, thus it’s crucial to take this critical step to combat aging.

10. Limit your alcohol consumption. While excessive alcohol is very dangerous, moderate doses of red wine can be very beneficial for your heart. Numerous scientific studies have shown that one-two drinks per day help us prevent the most common heart diseases.

Source: http://internet-health-directory.com

10 Essential Health Tips For Seniors (6-10)

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6. Stay up-to-date on immunizations and other health screenings. By age 50, women should begin mammography screening for breast cancer. Men can be checked for prostate cancer. Many preventive screenings are available. Those who are new to Medicare are entitled to a “Welcome to Medicare” visit and all Medicare members to an annual wellness visit. Use these visits to discuss which preventative screenings and vaccinations are due.

7. Prevent skin cancer. As we age, our skin grows thinner; it becomes drier and less elastic. Wrinkles appear, and cuts and bruises take longer to heal. Be sure to protect your skin from the sun. Too much sun and ultraviolet rays can cause skin cancer.

8. Get regular dental, vision and hearing checkups. Your teeth and gums will last a lifetime if you care for them properly—that means daily brushing and flossing and getting regular dental checkups. By age 50, most people notice changes to their vision, including a gradual decline in the ability to see small print or focus on close objects. Common eye problems that can impair vision include cataracts and glaucoma. Hearing loss occurs commonly with aging, often due to exposure to loud noise.

9. Manage stress. Try exercise or relaxation techniques—perhaps meditation or yoga—as a means of coping. Make time for friends and social contacts and fun. Successful coping can affect our health and how we feel. Learn the role of positive thinking.

10. Fan the flame. When it comes to sexual intimacy and aging, age is no reason to limit your sexual enjoyment. Learn about physical changes that come with aging and get suggestions to help you adjust to them, if necessary.

Source: parentgiving