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6. Stay up-to-date on immunizations and
other health screenings. By age 50, women should begin mammography
screening for breast cancer. Men can be checked for prostate cancer. Many
preventive screenings are available. Those who are new to Medicare are entitled
to a “Welcome to Medicare” visit and all Medicare members to an annual wellness
visit. Use these visits to discuss which preventative screenings and
vaccinations are due.
7. Prevent skin cancer. As we age, our skin grows thinner; it becomes
drier and less elastic. Wrinkles appear, and cuts and bruises take longer to
heal. Be sure to protect your skin from the sun. Too much sun and ultraviolet
rays can cause skin cancer.
8. Get regular dental, vision and hearing checkups. Your teeth and gums will last a lifetime if you care for them properly—that means daily brushing and flossing and getting regular dental checkups. By age 50, most people notice changes to their vision, including a gradual decline in the ability to see small print or focus on close objects. Common eye problems that can impair vision include cataracts and glaucoma. Hearing loss occurs commonly with aging, often due to exposure to loud noise.
9. Manage stress. Try exercise or relaxation techniques—perhaps meditation or yoga—as a means of coping. Make time for friends and social contacts and fun. Successful coping can affect our health and how we feel. Learn the role of positive thinking.
10. Fan the flame. When it comes to sexual intimacy and aging, age is no reason to limit your sexual enjoyment. Learn about physical changes that come with aging and get suggestions to help you adjust to them, if necessary.
Source: parentgiving
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