10 Essential Health Tips For Seniors

1. Stick to a balanced diet. Healthy, balanced diet is always the number one healthy tip regardless of your age. Because with age our metabolism slows down, it’s advisable to have smaller meals (but these must be frequent).

2. Take supplements. There are many health conditions seniors may face. In order to prevent them experts recommend taking regular courses of supplements. The most common are vitamin D and calcium pills (to fight osteoporosis in early stages). For better results and safety get a prescription from your therapist.

3. Stay physically active. Physical exercises are the best way to keep your body toned. It doesn’t mean you have to go to the gym. All you need is a walk in the park, perhaps some jogging or simple yoga. Remember, physical activity should bring joy, it shouldn’t be exhausting.

4. Reduce your stress. Although a little stress is always beneficial for our nervous system (sounds odd, but that’s true), excessive stress is one of our worst enemies. Thus, it’s highly advisable to take part in stress-reduction activities: playing chess, taking long walks, meditations + special relaxation techniques. 

5. Have a plan. It’s important to have a goal (a dream) and move towards it all the time. This will help you organize your work and leisure better and will bring sense to all your actions :). Don’t get bored in retirement – there are so many things to try and see!

6. Stay socially engaged. Maintain strong relations with your friends, children, grandchildren and colleagues. Humor, positive, friendly atmosphere and communication are the best anti-aging pills.

7. Keep up with recent events. Staying aware of the latest news will help you orient in modern trends better and understand your younger friends and grandchildren.

8. Get regular medical checks. This is a must, even if you don’t have obvious symptoms. There are many diseases that can be diagnosed with special medical machinery only in their early stages.

9. Quit smoking. Smoking leads to many health issues, thus it’s crucial to take this critical step to combat aging.

10. Limit your alcohol consumption. While excessive alcohol is very dangerous, moderate doses of red wine can be very beneficial for your heart. Numerous scientific studies have shown that one-two drinks per day help us prevent the most common heart diseases.

Source: http://internet-health-directory.com