1. Eat a good breakfast everyday.
Choose 2 whole grains, a fruit, a protein and a dairy for a great breakfast.
2. Get enough protein.
Smaller portions through out the day might work best. Easy to digest proteins include eggs, tuna, boiled or canned chicken, and turkey. Milk is a good source of protein, too.
3. Drink plenty of water.
Eating lots of fruits and vegetables will also provide water . Soups, stews and gelatin have water, too. If you wait until you are thirsty to drink , you are all ready a little dehydrated! Drink to avoid thirst!
4. Fiber is essential.
Choose whole grain breads, high fiber cereal and 5 or more servings of fruit and vegetables daily.
5. Minimize high sugar, high sodium,and processed foods.
These kinds of foods provide a lot of salt and sugar, but little nutrient. Having trouble tasting food? Add herbs, spices, lemon, vinegar to your foods instead of salt and sugar.
Source: http://www.seniormealsonwheels.org
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