Life is Beautiful

Five Tips to Help Seniors Stay Active and Fit

Just because you've reached your golden years doesn't mean you’re relegated to a rocking chair!

1. Make fitness a priority. It’s hard to fit in a walk, yoga or t’ai chi when there are so many other activities vying for our time. Making fitness a priority may mean moving around other activities to make time for activity. We tend to get things done when we deem them important, and fitness is no exception.
2. Incorporate fitness into daily activities, and make it easy. Set small, manageable fitness goals. Make fitness easy to include in your daily life. Park a little further away from the store. Take the stairs if your health conditions allow it. If you love being outside, gardening, mowing the lawn, walking, bicycling or canoeing are great activities to enjoy time in nature and get some physical fitness into your day. If it’s not fun or if it’s too hard to do, you won’t do it!
3. Keep fitness safe. The National Institute of Health states that moderate to brisk walking is safe for most individuals. Start slowly and build up your stamina gradually. If you have any pre-existing medical conditions, ask your doctor before starting a fitness routine. Wear a helmet while bicycling, and get a checkup before undertaking any strenuous activity. If discomfort occurs after exercise, have it checked out by your physician promptly.
4. Make exercise social. Meeting a friend for a morning walk or a golf game helps you keep your commitment to exercise. Numerous studies have shown that people are more likely to stick to a workout regimen if they exercise with a partner or friend.
5. Shake up your routine; keep it interesting and fun.  After a few weeks, the same walking route can get boring. Shake up your workout regimen for variety and fun. Keep your routine interesting and fun by adding variety, trying new activities, and exploring new sports.

Even small activities, done consistently, yield big benefits. A few steps a day can really add up for improved health and fitness. People of all ages can benefit from increasing their daily activity level. It’s good for your body, mind and spirit!

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Fitness: Smart Workout Tips

Smart Workout Tips For You

Senior workout tips can be helpful for anyone who is seeking to avoid a harmful, sedentary lifestyle. According to numerous studies and experts, persons who live a sedentary lifestyle generally do not live as long as those who lead more active lifestyles. It’s a well known fact that proper diet and exercise are prerequisites for good health and well-being. Under this premonition, even those who are seniors should be trying to do their best to remain active and fit. Just because you might be enjoying the later years of your life doesn’t mean that you have any excuse for not remaining active and enjoying life to its fullest. Use these easy workout tips to stay healthy and active during your “golden years.”

Weight Walking

Weight walking is amongst the most fabulous and beneficial of senior workout tips. What is weight walking? It’s a simple method of enjoying a brisk walk with light hand weights. Start out slow and take your time. Use very light barbells for jogging (only you will be using them as you walk) and work your way up to heavier ones. This will help you retain better balance and work to reinforce your muscles from head to toe.

Indoor Cardio

Indoor cardio is an excellent method to stay in shape for people of all ages. When it comes to senior workout tips, it’s a choice routine. Since you can enjoy indoor cardio on a treadmill, stair climber, or a rotary bike it means that the elements from outside no longer impact your ability to enjoy a healthy workout routine. Again, take your time with these and slowly get into a stronger and longer routine as you build up your endurance levels.

Group Fitness Classes

Group fitness classes are also great methods of staying active and fit. As far as the best senior workout tips are concerned, this method is a list topper because it also embodies social activeness. With group classes, you can meet other seniors, socialize, and make some friends while promoting your well-being and longevity.

Senior Yoga

Yoga is an excellent workout routine for balancing the mind, body, and the soul. There are ample amounts of senior yoga classes that are offered and chances are there are some classes that are hosted in your region too. For less active seniors or those who prefer different types of workout method, attending such classes represent alternative and equally effective senior workout tips.

Personal Trainer

Don’t overlook the power of the personal trainer. There are plenty of personal trainers who specialize in offering senior workout tips. They can custom-tailor a full body workout to your body type, metabolism, and age. Personal trainers are fitness experts; all they do is help people of all ages workout and stay in shape. So if you think that having a helping hand would be helpful, then don’t forget to look into personal trainers to see what sort of handy senior workout tips they might be able to offer to you.

Source: http://completesenior.com/

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7 Helpful Health Tips

Senior Health is Vital. Read these Tips

The reality is that you can never really have enough senior health tips up your sleeve. It is during these years that health issues that require a more stringent and unwavering focus to retain our quality of life beset many of us. With a little bit of patience and persistence, you can maintain many of your personal freedoms while not compromising your well-being in the process. Use these seven following senior health tips to stay on top of your game.

Set Pill Taking Reminders

The most common error that seniors make is in forgetting to take their medications in a timely manner. While the medications that you take may vary, depending upon your conditions and the state of your health, forgetting to take pills tops the list of the most hazardous things that forgetfulness can lend to seniors. Pill taking reminders are a quintessential aspect of maintaining good health.

See Your Doctor Regularly

It is imperative that you visit with your geriatric doctor for all scheduled appointments. As we grow older, the need to monitor our health becomes far more pressing and imperative. It can be difficult to make those appointments if you rely upon others for transportation. Consider nonemergency medical transport as an easy alternative for your good health.

Know Your Limitations

While we still wish we could possess the gregarious amounts of energy that we once flaunted during our youth, as we age our energy levels will diminish. The best senior health tip that can be offered here is to know your limitations. Don’t overextend yourself at the risk of your health.

Wear an Allergy Bracelet

A commonly overlooked aspect of senior health is medical allergies. A simple solution can be found in engraved allergy bracelets. Should you happen to have any medical allergies, these bracelets can literally save your life should you wake up one day in a hospital bed.

Wear an Emergency Response Device

Understanding that the aging process comes with its own set of limitations is incremental in you making the most of your senior years. Medical emergencies can occur at any place and at any time. To best protect yourself, consider wearing an emergency response device that could save your life some day.

Get Important Medical Screenings Each Year

Ask your doctor for a list of recommended medical screenings for your health. Make sure that you undergo these critical screenings at the appropriate intervals each year. Many illnesses and diseases can be treated, managed, and cured, provided they are caught early enough in their onset.

Stamp Out Unhealthy Habits

It’s never too late to give up unhealthy habits like drinking or smoking. It’s even more critical that you try and live a healthy and active lifestyle during your senior tenure. Smoking and drinking pose some of the greatest risks to the health of society ever seen. Giving up bad habits will go a long way, ensuring that you enjoy your enhanced well-being and increased longevity as part of your progressive senior health regimen.

 Source: http://completesenior.com