Fitness: Smart Workout Tips

Smart Workout Tips For You

Senior workout tips can be helpful for anyone who is seeking to avoid a harmful, sedentary lifestyle. According to numerous studies and experts, persons who live a sedentary lifestyle generally do not live as long as those who lead more active lifestyles. It’s a well known fact that proper diet and exercise are prerequisites for good health and well-being. Under this premonition, even those who are seniors should be trying to do their best to remain active and fit. Just because you might be enjoying the later years of your life doesn’t mean that you have any excuse for not remaining active and enjoying life to its fullest. Use these easy workout tips to stay healthy and active during your “golden years.”

Weight Walking

Weight walking is amongst the most fabulous and beneficial of senior workout tips. What is weight walking? It’s a simple method of enjoying a brisk walk with light hand weights. Start out slow and take your time. Use very light barbells for jogging (only you will be using them as you walk) and work your way up to heavier ones. This will help you retain better balance and work to reinforce your muscles from head to toe.

Indoor Cardio

Indoor cardio is an excellent method to stay in shape for people of all ages. When it comes to senior workout tips, it’s a choice routine. Since you can enjoy indoor cardio on a treadmill, stair climber, or a rotary bike it means that the elements from outside no longer impact your ability to enjoy a healthy workout routine. Again, take your time with these and slowly get into a stronger and longer routine as you build up your endurance levels.

Group Fitness Classes

Group fitness classes are also great methods of staying active and fit. As far as the best senior workout tips are concerned, this method is a list topper because it also embodies social activeness. With group classes, you can meet other seniors, socialize, and make some friends while promoting your well-being and longevity.

Senior Yoga

Yoga is an excellent workout routine for balancing the mind, body, and the soul. There are ample amounts of senior yoga classes that are offered and chances are there are some classes that are hosted in your region too. For less active seniors or those who prefer different types of workout method, attending such classes represent alternative and equally effective senior workout tips.

Personal Trainer

Don’t overlook the power of the personal trainer. There are plenty of personal trainers who specialize in offering senior workout tips. They can custom-tailor a full body workout to your body type, metabolism, and age. Personal trainers are fitness experts; all they do is help people of all ages workout and stay in shape. So if you think that having a helping hand would be helpful, then don’t forget to look into personal trainers to see what sort of handy senior workout tips they might be able to offer to you.

Source: http://completesenior.com/

Simple Exercise tips for senior citizens

Participating in a regular exercise program is an effective way to reduce and prevent functional declines associated with aging. Both endurance and strength exercises are encouraged to improve your overall health status. For many of seniors, squeezing in an exercise routine in their daily schedule isn’t always easy. With the help of a HomeHero caregiver, you can work together to find easy ways to make the time for it and stay safe while exercising.

Brisk Walking

Endurance is a fitness component that is important to maintain as you age. Both aerobic and endurance exercises can help maintain various aspects of heart and lung function as well as cardiac output.

Seniors should build up to at least 30 minutes of endurance exercises. Walking is a great way to start. Try taking a slow walk for about 20 minutes each day. It’s a great way to be outdoors and enjoy the weather.

Weight Lifts

Strength and resistance training is a realistic strategy that can also help offset the loss of muscle mass typically associated with aging. It will also help improve your functional capacity and independence. Risk factors can be reduced that are associated with diseases prevalent in seniors such as hypertension, diabetes and osteoporosis.

Using your body weight with sit-ups and pull-ups is the least expensive option. But for minimal cost, you can also purchase dumbbells and elastic bands to provide better resistance. Strength training two to three days a week, with a day of rest between workouts, is recommended to maintain bone and muscle strength.

There are the usually concerns about what would be the exercise goals and whether it would be safe. Here are some easy guidelines to begin an exercise program:

How hard should you work?

• Monitor the intensity and duration.
• Monitor heart rate. Your caregiver can help you with this.
• If you are on medications that affect your heart rate, talk to your doctor.
• You should never be in pain or be unable to speak.
• Start each session slowly and give yourself time to warm up.
  
  

Where should I exercise?

• A health club is a good place for self-help, but if you’re not comfortable outdoors, you may do it at home. It’s important, however, not to overwork yourself too quickly. Be sure to get advice about any exercise program you take on and have someone, ideally your caregiver, to watch after you.

• Selecting exercise equipment is an important decision, both in terms of function and finance. It can be a treadmill, stationary bike or even walking shoes. Make sure they’re comfortable and safe.
  
  

How long should I exercise for?

• Duration may be five minutes at the beginning of your program. Plan to gradually increase your progress to at least 20 minutes of continuous exercise each day. 30 to 45 minutes is ideal.
  
  

How often should I exercise?

• Endurance exercises are recommended three to five days each week. You can also do strength exercises to switch up your routine.
  
  

Safety

• It is better to exercise with a partner or in a supervised facility.
• Consider seeing an exercise professional and your doctor before starting your exercise program.

After you go through this list, you should be ready to start your exercise program. Keep in mind to always avoid strain and exhaustion. Don’t be afraid to stop exercising as soon as you feel tired and long before you feel exhausted. Be sure to seek the advice of a doctor before you undertake a new form of exercise.

Take part in physical activities you enjoy most. Walking, stretching, dancing, gardening, hiking and cycling are all excellent activities that you may have not tried or thought about yet.

Read more: homehero.org