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Tips to Maintain Good Health in Old Age

Very often we associate being “old” to be sick. The biggest, diseases and physical disabilities, mental suffering often in people over 75 , but in other cases, the age is not determinative occur. Seniors Health Old age and illness are not synonymous. When you grow old, what happens is that the body has undergone tremendous wear and deterioration lifetime and can be affected by one or more diseases. Therefore, the elderly are more vulnerable to hypertension, arthritis, rheumatism, cardiovascular and chronic lung disease, various cancers, Alzheimer’s disease and senile dementia. Disease and loss of power are not the same, although both involve the concept of deterioration health. However, if there is a difference between what is a healthy old age from which it is not. In healthy aging, people are productive and able to do the same as adults or young healthy.

One of the causes of the deterioration of the health of the elderly has their origins in poor diet. In various studies have been conducted found no differences in the levels of white blood cells hemoglobin, blood glucose, cholesterol or type of operation constituents of the brain. Also obtained similar results in the blood pressure, the use of oxygen and beyond the blood flow in the brain tissue.

The highest frequencies of brain waves themselves differences were found in the elderly because they are slower and relate to their change of mentality and behavior. In addition, there are many chronic diseases that begin to develop when we are young by habits and lifestyle that we lead, reaching manifest in adulthood and are more likely in the elderly.

In women , aging involves different characteristics compared to men. Women live longer than men. Their life expectancy is between six and ten years older.

Top Tips maintain healthy in old age:

1. Take care of your body physically and intellectually.

2. Maintain a healthy and balanced diet

3. Get out and enjoy the sun for a while each day’s march

4. Exercise, without committing excesses

5. It is upbeat and positive, but realistic

6. It is useful to you and helps others

7. Keep living and emotional cordial relationships with family and friends

8. Do not obsess with diseases and problems, enjoy life

Source: http://www.thebesthealthtips.com

Tips for Healthy Heart for the Elderly

As you age, there are several issues that escalate and take a toll on our body which affects heart. Elderly face many problems like hypertension and high cholesterol level which affects the health of the heart. There are heart diseases which disrupt the normal functioning of the heart. Coronary heart disease is the most common of all. High blood cholesterol also builds plaques in the arteries which increases the heart risk.

Some of the risk factors are: 

• Diabetes mellitus
• Family history
• Women after their menopause
• Lack of physical inactivity
• High Blood Pressure
• Consistent smoking and drinking
• High cholesterol levels (High triglycerides, low HDL cholesterol and high LDL cholesterol)
• Being obese

It is all about stress free lifestyle and staying active. Regular exercise, good diet regime and stress management play a vital role for the prevention of heart disease.

- Abstain from smoking at any cost. Do you know it reduces your life expectancy by 15-25 years? A smoker has more chances of getting a heart attack.

- Watch what you eat!

It is rightly said you are what you eat. Eat well and make sure you meet your daily nutritional values. Track your daily eating habits. Go for whole grain foods and good carbs like oatmeal, brown rice, whole wheat flour, whole grain pasta, whole wheat bread, barley or quinoa instead of processed and starchy foods. Refined grain products should be avoided. Processed and pre packaged contain lot of unhealthy carbs and hidden fats. Check out some of these hidden fats: saturated fat, shortening, trans fat, tallow, monoglycerides, concur oil or palm oil, hydrogenated vegetable oil or hydrogenated oil.

- Minimize salt intake

Excess of salt is not good for health as it elevates the blood pressure which further accelerates the risk of coronary disease. Make sure you select right condiments and that are unsalted and sodium free.

- Manage your portion control. Most of the people feel stuffed and bloated going overboard with foods.

- Fruits and vegetables

Consume several servings of fruits and vegetables which are good sources of minerals and vitamins. Avoid fried veggies, frozen fruits which contain loads of sugar, canned fruits, veggies in creamy sauce, coconut, etc.

- Control your weight

According to the studies obese and overweight people are at higher risk of cardiac diseases. A moderate physical activity is must for better well being. Trim down your waist and stay fit as fiddle.

- Regular check ups

Keep your blood sugar, blood pressure and cholesterol levels in control. Senior should get them checked regularly.

- Unhealthy fats

Banish saturated and trans fats. Include flaxseeds in your diet which are packed with omega 3 fatty acids and minimize the blood cholesterol. A regular heart rhythm is ensured. Grind them and add them in your pulses or oatmeal or cereal. Some of the other sources of good fats are olive oil, canola oil, soy products, eggs and nuts like walnuts, almonds, peanuts,

- Antioxidant rich foods

According to the studies green tea and other herbal teas are good for heart as they are packed with antioxidants. Green tea helps in digestion and also decreases the constriction of your blood vessels after your high calories and high fat meals. It is good to skip milk if you are having tea.

- Calcium rich foods

Your bones should be strong which are the backbone of your body system. Consume calcium rich foods like low fat yoghurt, low fat cheese and skimmed milk Do you know calcium also lowers blood pressure? According to the studies, an adult aged more than 50 needs 1200 milligrams of calcium everyday

Most importantly at the end of the day it is all about a stress free lifestyle. Elders should live it up and enjoy their golden years. According to the studies when you are stressed lot of chemicals are releases that pump up the heart rate and accelerate the blood pressure.

Make sure you incorporate these rules to reduce the risk of heart diseases. Develop a fitness regime in your day to day life. Commit to be fit!

Source: http://www.aamoksh.com

The best you can Do is Try your Best

Living With Gout – Tips And Remedies For The Elderly

If you suffer with gout then you will know firsthand that it can be an excruciating condition to contend with. Never leave a gout attack unattended. You should see a doctor as soon as possible. But once your gout symptoms ease, it does not mean that your battle with gout is over. Your doctor may prescribe chronic medication that you need to keep taking to prevent attacks. And you will have to make certain lifestyle changes to reduce the chances of having another attack.

Living with gout often involves many of the same diet and lifestyle measures that are advised for a range of health conditions. You may have heard the importance of eating right, drinking enough water and reducing alcohol intake. It is not just your doctor telling you to keep healthy. These dietary and lifestyle measures can make a major difference in managing your gout. It can decrease the frequency of gout attacks and assist in reducing the amount of chronic medication that you use for gout.

Here are a three simple lifestyle measures that are very effective in gout management. Always speak to your doctor before you make any major changes in your diet and lifestyle. As an older person, there are many other factors to take into consideration that could affect your body or the management of other chronic conditions that you may currently have.

1. Increase Your Water Intake

Gout is a result of uric acid building up in your body. The best way to eliminate uric acid that is already in your system is by expelling it through urine. The more water you drink, the more frequently you urinate. Even if you drink sufficient water of about 1.5L to 2L per day, this may not be enough. Gout sufferers need to double their daily water intake. But speak to your doctor before consuming very large amounts of water. As an older person, especially if you are on chronic medication, drinking too much of water can be a problem for your other conditions.

2. Reduce Protein In Your Diet

Uric acid is the byproduct of protein metabolism. When your body breaks down protein then one of the components is purine. It is this purine when metabolized that gives rise to uric acid in the body. In order to reduce uric acid in your body, you should decrease your protein intake. Meat is one of the main sources of protein in the human diet. But dairy, certain legumes and soya are other major sources of protein. Control your protein intake by switching to a diet that is more abundant in fresh fruit and vegetables. These foods also have other benefits for gout sufferers.

3. Limit Your Alcohol Intake

Alcohol is one of the problem beverages. Not only does it concentrate the amount of uric acid in the body by causing your body to lose water without uric acid following suit, but alcohol breakdown can also yield byproducts that play a role in gout attacks. Beer appears to be more of a problem than other alcoholic beverages but this does not mean that you can consume more of the other types of alcohol. Instead moderate your alcohol intake, drink less often and if possible even stop alcohol consumption altogether.

Source: http://www.seniorhealth365.com

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