Just a few health-conscious changes can make all the difference to your health, mobility and daily routine.
- Stay up-to-date on doctor's appointments and medication prescriptions.
- Center your meals around high-fiber fruits, vegetables, and whole grains.
- Stay hydrated even if you don’t feel thirsty; as you age you are more prone to dehydration.
- Discuss a moderate exercise routine with your doctor; walking and swimming are good choices.
- Keep physical therapy appointments and discuss any mobility issues with your physician.
- Make an effort to socialize and stay involved in your community to increase regular activity in your day.
- Go to sleep and wake up at the same time everyday to prevent sleeping problems or insomnia.
- Get all recommended vaccinations and screenings for cancer and other health problems.
- Try new recipes, take a class, spend time on puzzles or play games regularly to keep your mind active.
- Connect with your family often and get some exercise watching the grandchildren!
Source: medicalcenterarlington
