Showing posts with label TIPS TO KEEP SENIORS HAPPY AND HEALTHY. Show all posts
Showing posts with label TIPS TO KEEP SENIORS HAPPY AND HEALTHY. Show all posts

Wednesday, June 18, 2014

Tips on How Seniors Can Avoid Getting Sick

​As we age our immune system weakens, making it easier for us to pick-up harmful bacteria and viruses. This results in catching colds, flu and other sickness much faster compared to others. It can stem anywhere from friends, family and especially from grandchildren due to being exposed to other sick kids at school.

Getting sick is awful. How do you prevent yourself from getting sick?



1. Always wash your hands. This is proven the most effective way to avoid any disease causing bacteria. Be sure to wash your hands:
  • Before touching your nose, eyes and mouth.
  • Before and after preparing foods
  • Before you eat
  • After using the toilet (especially public restrooms)
  • After sneezing or coughing
  • After handling garbage/trash
  • Before and after treating wounds
2. Keep your distance from people who are sick. Avoid any personal contact as virus can easily be transferred.
3. Eat a balanced diet. Eating lots of fruits and vegetables will give you the nutrients your body needs to stay healthy and strong.
4. Drink lots of water. This will help flush toxins out, thus reducing your risk of disease and infections.
5. Get enough sleep. Sleeping for less than 8 hours a day can weaken your immune system. If for any reasons you can’t get enough sleep at night, try to nap during the day.
6. Exercise regularly. Be sure to consult with your doctor before starting any exercise program.
7. Drink your vitamins everyday, as it will help boost your immune system.
8. Clean surfaces regularly to avoid bacteria causing disease in your home. Be sure to clean or disinfect the following:
  • Phones
  • Remote Controls
  • Door Handles
  • Light Switches
  • Microwave and refrigerator handles
  • Faucets
  • Toilet Seats and Handles
  • Kitchen Sink
9. Get a massage. Studies show that massage can help reduce anxiety, blood pressure and heart rate, thus lowering, stress level.
10. Laugh and keep a positive attitude. As the saying goes: “Laughter is the best medicine. This is indeed true. Based on research, laughing hard can help prevent sickness. It also boosts blood flow, may lower stress level and the risk of heart disease.”

Monday, April 14, 2014

7 TIPS TO KEEP SENIORS HAPPY AND HEALTHY

Taking care of seniors is a big task, and the more organized you are, the easier it will be. Here are some tips to help keep seniors healthy and happy.
Establish Mental Capabilities – Seniors age at different rates. Some continue to have very sharp memories into their later years, while others might start to slowly become forgetful. Understanding your loved one’s mental capacities can help you organize their daily lives much easier. It will also allow you to measure how much care they need.
Ask for Assistance – There is no reason that one individual should be responsible for taking care of a senior citizen at home. You should seek help from other family members, and it might be possible for friends to sit in occasionally. Taking care of the elderly can become a full-time responsibility, and unless you have help, you won’t be able to physically or mentally handle the job yourself.
Check on Day Care Programs – In most cases, you will probably have to work during the day, and this would be a good time to send your loved one to a senior day care program. Senior day care programs provide activities to seniors during a specific time each day. There are many activities for seniors, and it gives them a chance to interact and start friendships with other seniors, as well.
If a senior is healthy enough to stay at home, you should not try to force them to go every day, unless they wish. However, you will find that many seniors enjoy the companionship, and the activities keep their mind as sharp as a tack.
Meal Planning – Some seniors can be finicky eaters. They can also develop eating rituals. A friend’s great grandmother demanded (not asked) his grandmother to prepare friend chicken every Sunday. Your loved one might have the same requests. You should always do what you can to honor their requests or demands. However, make sure that they are getting a well-balanced diet, and try to keep as much variety to it as you can.
What Does the Senior Want – The best way to get started with caring for seniors is to establish what is important for them, and what they like or dislike. If you’ve been around a parent most of your life, you will already have a good idea about what makes them happy, and topics or activities that you should avoid. However, it’s best to hear it from the source. So, you should ask the senior what they most like and what they don’t like.
Plan a Weekly or Bi-Weekly Outing – Is there something that your loved one really likes to do outside of the house? It might be a hobby, such as fishing, bowling, or taking a stroll through the countryside. You should find the time to schedule these activities at least once every couple of weeks if you have the time. Seniors need to get out for some fresh air, too. It’s not necessary to always go to the same places, but the important part is that you are spending some quality time with them in an enjoyable setting.
Financial Planning – You will need to help take care of your loved one’s finances when they are not capable of doing it themselves. For long term economic planning, you might consider hiring an economic planner on a per-fee basis. The important thing is to keep their finances in order, because after a while, they could get out of hand.
Caring for seniors is a family effort. It will become much more difficult to do if you don’t have some other helping hands. Unlike most cultures in the world, Americans tend to place their elders in assisted care facilities, rather than take care of them at home. There are many reasons for this, including time restraints and costs. However, seniors are usually much happier at home with other family members, so your goal should be to keep them healthy and happy at home for as long as possible.