Happily, aging is different now than it
was for our parents and grandparents. Today, there are more people living
longer than at any other time in history. In fact, boomers will number 78
million by 2030. “This generation, associated with social change including the
civil rights and anti-war movements in the 1960s, has another important
cause—staying healthy,” says soon-to-be 65-year-old Arthur Hayward, MD, a
geriatrician and clinical lead physician for Kaiser Permanente. “We need to
become activists in promoting healthful behaviors and try our best to remain
active and healthy the rest of our lives.”
How to do it? Dr. Hayward recommends
these 10 easy health tips for seniors to help baby boomers live longer and
thrive:
1.
Quit smoking. Take this critical step to improve your health and combat aging.
Smoking kills by causing cancer, strokes and heart failure. Smoking leads to
erectile dysfunction in men due to atherosclerosis and to excessive wrinkling
by attacking skin elasticity. Many resources are available to help you quit.
2.
Keep active. Do something to keep fit each day—something you enjoy that
maintains strength, balance and flexibility and promotes cardiovascular health.
Physical activity helps you stay at a healthy weight, prevent or control
illness, sleep better, reduce stress, avoid falls and look and feel better,
too.
3.
Eat well. Combined with physical activity, eating nutritious foods in the
right amounts can help keep you healthy. Many illnesses, such as heart disease,
obesity, high blood pressure, type 2 diabetes, and osteoporosis, can be
prevented or controlled with dietary changes and exercise. Calcium and vitamin
D supplements can help women prevent osteoporosis.
4.
Maintain a healthy weight. Extra weight increases your risk for heart disease, diabetes and high
blood pressure. Use the Kaiser Permanente BMI (body mass index) calculator to
find out what you should weigh for your height. Get to your healthy weight and
stay there by eating right and keeping active. Replace sugary drinks with
water—water is calorie free!
5.
Prevent falls. We become vulnerable to falls as we age. Prevent falls and injury
by removing loose carpet or throw rugs. Keep paths clear of electrical cords
and clutter, and use night-lights in hallways and bathrooms. Did you know that
people who walk barefoot fall more frequently? Wear shoes with good support to
reduce the risk of falling.
Source: parentgiving.com
