How Seniors Can Get The Most Nutrition From Their Food

A nutritious diet is one key to good health. Including a balance of vitamins, minerals, protein and carbohydrates is important for everybody, senior citizens in particular. Seniors and those that are cooking for them, such as family members and senior home care professionals, should pay special attention to foods that are low in cholesterol, fat and sugar, but high in vitamins and protein. A variety of fruits and vegetables, milk and cheeses, protein and whole grains is important for any diet. Interim Healthcare can help its patients choose the right types of foods for a healthy diet. Within our senior care services we offer meal preparation and planning and shopping assistance to help keep seniors on track with a well-balanced diet.  

Where to find foods with high concentrations of vitamins and minerals can be perplexing sometimes. Here are a few tips. The US Department of Agriculture (USDA) recommends a healthy diet including foods from five of the six food groups to promote good health and lower risks of chronic diseases, such as high blood pressure, heart disease, stroke, diabetes and certain cancers. The five food groups for a well-balanced daily diet are fruits; vegetables; breads and cereals; milk and cheeses; meat, fish, dry beans and poultry. Fats, sweets and alcohol also make up a food group, but eating choices from this group should be limited.

Seniors should especially focus on calcium, protein, fiber, and vitamins A, C and E. Here are a few ideas on which foods are rich sources of these.


Foods that have no cholesterol are especially good for you. Fruits and vegetables fall into this group. Most of them are low in fat as well. Find vitamin A in fruits and vegetables like Chinese cabbage, pumpkin, spinach and cantaloupe.  Other foods high in vitamin A include picked herring, liver and cooked cereals.

Vitamin E is great for the skin and helps the body in healing. Find high levels of this vitamin in tomato products, avocados, spinach, nuts, peanut butter and herring. Look for it in lower cholesterol oil, such as canola. Sources rich in vitamin C include citrus fruits, cantaloupe, guava, strawberries, pineapple, green pepper, broccoli, kale and peas.

Calcium is found in foods traditionally referred to as “dairy products.” Milk that is low-fat or no-fat is especially good for you, although other types of milk have calcium as well. Cheese and yogurt also have high calcium levels. Other high-calcium foods not in this food group are oatmeal, tofu, pink salmon, white beans, okra, clams, collards and molasses.

Foods high in fiber help the body stay regular. High-fiber foods include various types of beans, such as kidney, pinto, black, soy, and Navy. Also look to artichokes, crackers, pears, bulgur, bananas, parsnips, oat muffins and apples for a rich source of fiber.

Protein is the body’s fundamental building block. It replaces enzymes and cells, an important function in seniors. While some foods high in protein are also high in cholesterol and fat, varying sources of protein and choosing carefully will keep a nutritious diet on track. Eat foods like poultry, fish, eggs, nuts, seeds and meat.

Source: http://www.interimhealthcare.com

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Healthy Aging – How to Improve Memory

When you cross the threshold of 50, you would occasionally feel that your memory is not as sharp as it had been earlier.  While you can recall incidents which happened years ago, you may find it strange that you cannot remember the name of the person you met yesterday.  This type of loss of memory which affects only recent memory is considered normal age related memory loss.  However, it is possible to keep your mind sharp and improve memory by following some simple lifestyle modifications.

Physical Exercises

Regular physical exercises increases the blood flow into the brain and this would help to keep the memory cells healthy due to increased supply of nourishments and oxygen.

Exercise Your Brain Too

To keep your brain working smoothly, it is important to give it a workout regularly.  You can do this by developing a new skill, writing or reading.  Solving puzzles and playing brain games can also stimulate your brain cells and keep them healthy.

Avoid Stress

When you are stressed, your body may release chemicals which can damage brain cells and add to memory loss.  You can do meditation or other enjoyable activities which can relax you and release stress.

Avoid alcohol or smoking

It has been proved that excessive use of alcohol can lead to memory loss.  Similarly smoking also is said to be damaging to brain cells.  As you age, it is important to curb such bad habits.

Have an active Social Life

Having a number of friends and enjoying social activities can keep your brain cells young, vibrant and active.  Such social activities can also help you avoid loneliness and deal with stress.

Be Safe

You should also avoid situations such as high speed riding which can result in any impact on your head.  As a person ages, it becomes difficult for the brain cells to recover and this can lead to severe memory loss.

While it is normal to have some memory loss while you age, you should seek medical help when you feel that the memory loss is becoming worse over time.

Source: http://enjoyafter50.com

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Health Tips for Men Over 50

Here are some important health tips to keep in mind if you are a man in your 50s:

Cut Back on Salt

Eating too much salt can be very dangerous for you, so be careful with those packets of crisps and that processed lunch meat. Too much sodium will raise your blood pressure, which is a major contributor to heart disease. According to a study by the American Heart Association, 75% of the world’s population consumes twice the daily recommended amount of sodium.

When you reduce your sodium intake and eat more leafy greens and fruit, you will reduce your chances of a heart attack or a stroke.

Keep Your Bones Strong

Most people associate osteoporosis with women, but the truth is that men can get this disease as well. It is important to supplement calcium and probiotics in your diet, so that you can keep your bones healthy. This is especially crucial after the age of 50, when you will start to lose bone mass.

Feed Your Brain

There is a lot of evidence that links together diet and the risk of dementia in your later years, as well as other cognitive disorders. According to a study in 2011, there is an association between a sharp mind and a healthy diet with plenty of unsaturated fats and very few saturated fats. This means that eating more fish, nuts and vegetable oils will help you to stay vibrant and alert longer.

Eat Your Veggies for Sexual Health

You want to be able to have a healthy sex life as you get older, so cut down on the red meat and eat more vegetables. Eating too much red meat will clog up your arteries and increase your cholesterol. Both of these factors can lead to erectile dysfunction. If you can reduce the amount of red meat in your diet and add more vegetables instead, you will experience better sexual health. Also, cutting back on refined sugars and transfats will also help.

These are just a few of the ways that you can protect your health and enjoy youthful vibrancy well into your 50s.

Source: http://www.tens.co.uk

Stillness

Weight Loss After 50: 8 Core Beliefs

By: Amber Alexander

Examine your beliefs about food and what food means to you and, if necessary, change them.One of the most powerful strategies for ending emotional eating or any other undesirable eating habit is one that few men over 50 consider:

Change does not mean you have to have superhuman willpower, it is what you do when a behavior violates your strongest beliefs. Strong beliefs=no temptation. To create a new belief system for your behavior, change the metaphors you use to describe your body and the food you eat.

If you believe your body was a temple or a divine gift, would you desecrate it by poisoning it with junk food? What if you said your body was like a high-performance sports car? Would you fuel it any differently?

 Core beliefs lean men over 50 have about food:

1. Food is for building material. I will become what I eat, as the food becomes the cells, organs, and tissues of my body

2. Food is for fuel. I will be as energetic as the fuel I put into my bodily engine

3. Food is nourishment. Nutritious foods contain everything I need for perfect health

4. Food ignites the metabolic fire. When I eat foods that are nourishing on a consistent meal schedule, I am stoking my metabolic furnace

5. Food is the best medicine

6. Fruit is nature’s candy

7. Lean protein is the lean muscle builder

8. High-fiber foods are natures’s Roto-Rooter

If you believed your body was a lean, fat-burning machine, how do you think it might affect your attitude toward training?  If you’re going to label yourself anyway, choose empowering labels!

 Source: http://www.bestmastersfitness.com

Action Changes Things

Hitting 50? Work out tips for the middle-aged

By Tarek Yacoub 

The older you get, the more susceptible your metabolism is to slowing down, making it difficult to lose weight or gain any muscle.

According to the American Journal of Clinical Nutrition, we enter the premises of being called “middle-aged” when we begin to lose lean muscle mass from the body – this condition is called Sarcopenia.

However, what if you were told there is a way to reverse this peculiar reaction? Hollywood heavyweights Dwayne Johnson, Terry Crews and Hugh Jackman are prime examples of breaking the mold.

Hypertrophies

There are two types of muscle hypertrophies: Myofibrillar and Sarcoplasmic. The objective here is to concentrate on Myofibrillar exercises because it focuses on increasing fiber mass that is responsible for giving you that “pump” sensation when you finish training.

To delve more into it, you need continuously stimulate tension on the muscles so, when cellular fatigue happens, your fibers gets damaged. This ultimately results with it repairing itself to withstand bigger and tougher sets.

This is how most celebrities in their 40s and 50s stay in shape.

If you’re fairly new to the lifting scene, incorporate 10 to 12 repetition per set for the first week (regardless of the exercise executed) - just enough to get you warmed up. Then move into isometric, slightly heavier sets with 6 to 8 repetitions over a span of 4 weeks. Then repeat for another regimen (e.g. squatting, Barbell Row or Deadlift).

The whole point for this is to get your body out of that futile mode and into hefty training.

Rest Periods

Why is it important? As part of self-development, your body requires the adequate time to completely heal from the pounding that you’re putting it through day in, day out. Muscles become thicker when your growth hormone multiplies and it tends to be at its highest during resting periods.

Another reason would be to relax your nervous system. You don’t want to wake up feeling sleep deprived as this will consequently lower your Leptin (hormone) level. We don’t want your body to feel ravenous for fatty food, that’s not what we are after – unless it is a cheat day.

Nutrition

You will have to start eating fat. The good kind of course. So, what better way to take in raw omega-3 nutrients than from salmon and sardines. Aside from that, you’ll need to garnish your plate with vegetables. Every fitness enthusiast is big on consuming protein and carbohydrates, but what a majority of them fail to notice is having a considerable amount of Antioxidants post-working out. This is because Antioxidants minimize collateral damage that surrounds the tissues – oh, those fiber healing Samaritans. 

Source: http://english.alarabiya.net

Impossible is not a Fact, It's an Opinion

Simple memory tips and tricks for over 50s

Have you ever misplaced your car keys or forgotten where you put your mobile phone? We all experience the occasional brain freeze from time to time, but with working memory and attention typically declining with age, the fear of forgetfulness is a much bigger health niggle for those of us over 50. Improving your memory doesn’t have to require mass amounts of brain training though. By figuring out how to organise your thoughts, you can sharpen it really easily. We’ve rounded up some memory improvement tips to show you how.

Memory block 1: “What the heck is my account number?”

If you can’t remember your account number or other important codes, chunk the numbers together into manageable blocks. Remembering 120 1991 210 is much easier than trying to recite 1201991210. To make sure the numbers stick, try to spot patterns, for example you could look at 120 as a sum so 1+2+0=3 which is pretty straightforward, and 1991 as a date – can you remember something that happened that year? You could also practice punching the numbers in on a calculator to make sure your brain makes a mental note of them.

Memory block 2: “What else do I need to do today?”

Use your imagination to visualise quirky images associated with hard to remember facts, and link these images together to create a story in your head. Your brain works in a visual state anyway, so it will find it easier to latch on to visual references rather than words. A shopping list is a great way of testing this theory – if you’re about to go on a shopping trip and need to remember to buy apples, imagine yourself picking apples in an orchard. If eggs are also on the list, you could imagine that after picking apples a chicken lays eggs on top of them – let your imagination run wild to absorb the information!

Memory block 3 “Why can’t I remember their name?”

Drawing a blank on someone’s name after meeting them more than once is a common situation we all find ourselves in. A simple way to remember a name is to repeat the name over and over in your head. If that doesn’t work, try to make a memorable connection by associating something they’ve told you with their name. So for example if you’ve just met someone named Catherine and she said she loves chocolate, remember Catherine loves chocolate. Or you could try to make a link with the name itself if there’s an obvious connection – e.g. Cat makes up the first part of the name so you might think of a cat to remind you.

Memory block 4: “I just can’t memorise things like I used to”

Playing brain training games is a great way to hone your intellect and get your cognitive skills up to scratch. Despite all the talk that technology is making our brains become lazy, there are some great free iPad apps out there to test your brain and give your mind a good work out.

• Lumosity - This app uses brain games designed by neuroscientists to build your overall memory and attention span. You can choose which parts of the brain you want to exercise and it creates a selection of personalised games based on your preferences. The first five sessions are free but after that you’ll need to subscribe.
• Clockwork Brain - This uses innovative puzzles such as anagrams and ‘chase the numbers’  to  test visual, spatial, logic, language, arithmetic, and memory.
• Dots - This addictive app takes mental exercises in a whole different direction. The aim of the game is to connect dots with as many like-coloured dots inside the grid within a one-minute time frame. Creating squares clears a specific colour and is key to earning large numbers of points.

We can’t change how our brains work but we can become more aware of how to organise our thoughts. Getting into the habit of spotting patterns and making connections with facts is a great way of trying to overcome forgetfulness in every day situations.

Source: https://www.engagemutual.com

Doubt kills more dreams than failure ever will...

Big Goals get Big Rewards

Eight Great Tips for a Healthy Diet… Perfect for Seniors!

Not everybody feels like cooking every night.  Heck, some people don’t feel like cooking any night!  However, maintaining a healthy diet is still critical to your overall wellness. Specifically, eating fresh, natural, real food, not processed food, plays a significant role in your overall health.

Consider these suggestions that will help you reduce your  kitchen time and improve your diet:

1. Talk to family or caretakers about shopping for groceries and preparing meals for you once or twice a week.
2. Cook a few meals on a day that you do feel like being in the kitchen.  Most recipes make servings for 4-6 people.  This means leftovers- which you can freeze or refrigerate in Tupperware and eat later in the week or month.
3. Buy prepared meals from the fresh salad bar and deli counter in your grocery store.  We stress the word fresh!
4. Look into home delivery services in your area.  There are plenty of local supermarkets, restaurants and healthy food delivery services that offer weekly meal delivery programs.
5. Partner with your friends and neighbors to share the shopping, cost and cooking responsibilities, and enjoy eating with your friends!
6. Plan your meals a week ahead of time.  If you stick to simple recipes and plan ahead, you will have minimal shopping and prep time.
7. Do you have financial or mobility limitations?  Look into Meals on Wheels or similar programs in your area, which deliver meals twice a day to seniors who can’t cook or get out of the house.
1. 
   
2. Start collecting healthy and easy recipes you find online or from friends.  This way you have a variety of simple meals in your repertoire.

Source: http://wellness.medicarewire.com

5 Can’t Miss Weight Loss Tips for Women Over 50

If you are a woman and you are over 50, or even in  your 40′s and are struggling with your weight, you need to pay attention here. 

The good news is…

You’re not alone. The latest dietary research has has revealed that women over 40 have a biological propensity to consume sugar and simple carbohydrates in an effort to balance their hormones. This could also be brought on by the onset of menopause.

The only problem is that sugar and carbs, as we all know, are the major contributor to weight gain and excess belly fat. This fact has made dieting and weight loss for the over 50 crowd very difficult indeed. You many also notice your lack of energy caused by the sugar overload and the resulting insulin spikes.

Here are 5 weight loss tips that will help you lose weight rapidly if you follow them. Change your eating habits, ditch the sugar, and you will lose  weight!

• Count Only Calories From Sugar. Calories are calories no matter where they come from, Right? Not true, my friend.  If you want to start losing weight, start keeping track of the calories you consume from sugar- the calories that spike insulin levels. This includes simple carbohydrates as they are molecularly structured the same as sugar and break down in our bodies the same way, so they are also sugar calories.Sugar is the enemy! In order to lose weight and keep it of you MUST  consider carbs the same as sugar in order to keep insulin in check. Calculate sugar calories by taking the total carbohydrate grams on a nutritional label and multiply by 4 ( 1 sugar carb gram=4 calories.)

• Cycle Your Carbs. Wean yourself off sugar by consuming up to 100 calories for two days, then up to 500 calories for five days. This is the secret for women to balance hormones while still losing weight.

• Enjoy Low Carb “freebies” Often. Foods such as protein, green veggies, fats, yes fats, and high fiber foods that do not cause rapid insulin spikes can be eaten almost at will. They fill you up ,curb cravings and will get you thin.

• Boost Your Serotonin Serotonin is a neurotransmitter produced in the brain known to influence the functioning of the cardiovascular, renal, immune, and gastrointestinal systems.Most people know serotonin as the feel good hormone that affects our mood swings, but serotonin also greatly impacts the regulation of our appetite. you can boost your serotonin levels with a few simple techniques. Take a walk, do yoga, smell a flower and getting sufficient sleep are ways you can naturally boost your levels and fight those cravings that normally attack us when our serotonin levels are low.

• Up Your Magnesium Intake. Magnesium is closely related  to serotonin: When one is low, so is the other. Foods that are high in magnesium are  dark leafy greens, nuts and whole grains.

You’ve heard it before and I preach about it all the time, but if you just eliminate or reduce the sugars and simple carbohydrates in your diet , YOU WILL LOSE WEIGHT RAPIDLY!

Source: http://richardallenmorris.com

Never Underestimate the Power of Colour

Weight Loss Tips for Men over 50

There are a great deal of wellness dangers connected with being overweight after 50 for guys and females similar. High blood stress, cardiovascular disease, higher cholesterol and numerous cancers could cause by holding additional weight, particularly if it is centered on the tummy. An ideal equilibrium of healthy diet and physical exercise campaign could assist you keep fit also in this time when your physique has actually begun to tooth decay.

Exercise for Weight Loss after 50

Moderate Strength Building– You could try some gently exhausting Yoga poses or require to gym workouts with the exact same understanding. Make certain that the workouts are not setting in tiredness. Don’t contemplate that you are unable to create toughness at this age. It could be the escape of excess weight.

Extending and Position Exercises– Guy over 50 could do static stretches of all muscle teams. Some instances are basing on one leg for 30 seconds or perambulating the room with a book went on the head. It is very important that such physical exercises not only build durability and stamina but also assist you sustain balance. Knowing to stabilize yourself is among the goals of such exercises.

Stamina– Fifty plus guys ought to a minimum of have a regular routine of physical exercise for improving the heart rate. Hing on the condition of your health and wellness, you can attempt brisk strolling, biking or jogging for 15 to 30 mins.

Healthy and balanced Weight Loss Tips

Diet for Weight Loss after FIFTY

Know your metabolic rate– The initial point to do when looking to intend the superior diet is to review your metabolic process. Aging decreases down metabolic rate and you should learn just how much of an effect it has actually had on yours. To try to keep metabolic rate up, eat smaller more frequent meals. This aids to burn fat throughout the day.

Healthy and balanced Foods– Include a minimum of 2 mugs of fruits and 3 mugs of raw veggies in your everyday diet. Undergo a diet graph and by utilizing it, guarantee that that only 5 percent of your food is saturated fat, i.e. the fat which originates from butter, processed foods, fatty meats and whole milk products. Nuts, olive oil, sunflower oil should replace the junk food choices.

Gram calorie matter– Do not take greater than 2000 calories a day if you lead an inactive life. The max permissible for a person with active life is 2500 calories a day.

Source: http://mynewfortune.com/

Creativity is Intelligence having fun

5 Dental Health Tips for Seniors

A recent survey conducted by Procter & Gamble and AARP revealed dental health as one of the top three medical concerns among adults 50 and older, and though older adults are making visits to the dentists regularly, not many are maintaining a full oral care routine, including flossing daily, using mouthwash and brushing regularly.

“Plaque is an accumulation of bacteria that is normal in our mouths,” says Jack Gruber, D.D.S. “Daily flossing will prevent the accumulation of 90 percent if plaque is hiding between teeth. Brushing will help get rid of the other 10 percent.”

Tip #1: It’s about when you brush as well as how you brush

The survey found that a third of adults only brushed once a day, even though the American Dental Association recommends brushing at least twice a day or after every meal to rid of any harmful bacteria that can cause tooth decay and cavities. Remember, your risk of cavities increase with age. When brushing, move the toothbrush back and forth in short strokes, attacking both outer and inside surfaces and reaching for the chewing surfaces of all teeth. If you have difficulty reaching certain places because of limited movement due to arthritis or another condition, try an electric toothbrush. Finally, brush your tongue to remove bacteria and keep your breath fresh.

Tip #2: Brushing can’t get everything, so flossing is a must

Almost half of the adults surveyed said they did not floss daily. Flossing, according to the ADA, is an essential part of any oral health care routine and should be done at least once a day to remove plaque, which can turn into tartar, from between teeth where a toothbrush cannot reach. Flossing can also help prevent gum disease and cavities. To properly floss, gently slide floss into the space between the gum and tooth, moving the flow away from the gum in an up and down motion. If holding the floss is difficult, try using a wooden plaque remover or a dental pick. Whichever tool you end up using, just be sure to plan a few minutes out of the day to floss.

Tip #3: Consider rinsing with mouthwash for an added boost of clean

Rinsing with mouthwash, most of which are available without a prescription, can be done before or after brushing to help freshen breath, remove debris, and can reduce gingivitis, plaque and tartar. Though rinsing with mouthwash is not a substitute for brushing or flossing, it can offer additional protection against cavities and gum disease. Consult with your dentist on whether mouthwash should be part of your oral health routine. Your dentist can also advise on whether you should use a mouthwash with fluoride or antimicrobial agents.

Tip #4: Infuse your diet with fruits and vegetables

Sugary foods and drinks, including soda and juice, and hard candies can damage teeth. Avoid empty-calorie foods like candy, cookies and other snacks like chips as they have a high amount of sugar that can stick to your teeth and lead to tooth decay. Instead, consider fruits and vegetables to promote healthy oral hygiene since they help stimulate saliva production, washing away harmful acids and food particles away from your teeth.

Tip #5: Keep up the good work at make visiting a dentist a habit

More than 70 percent of adults surveyed said they visited a dentist for treatment the same or more times than they did 10 years ago, showing concern for their overall oral health. Be sure to maintain regular dental checkups and avoid going to the dentist simply when you are in pain. This is because as we age, the nerves in our teeth become smaller and less sensitive, so by the time you feel pain, it may be too late to save the tooth. Diseases like oral cancer or gum disease are also conditions your dentist can detect in earlier stages.

Sources: http://periclean.com

Make all the Things Purple

Action Changes Things

10 Skin Care Tips for Men and Women Over 50

It can become challenging to keep your skin looking and feeling healthy after turning 50. There are, however, many treatment options available. Consider some of the most effective tips for taking care of your skin after reaching age 50.

1. Practice Sun SafetyTry to stay out of the sun during the day, especially in the afternoon. If you must go outside, protect your skin with long-sleeved shirts and pants, or at least put on sunscreen first. You can protect the skin on your face with sunglasses, hats, and sunscreen meant for the sensitive facial area. Of course, avoid tanning on purpose indoors and out, as tanning and burning can lead to sun spots, freckles, wrinkles, and worst of all, skin cancer.

2. Keep Your Facial Skin CleanAcne is not just for teenagers, and neither is facial cleansing. You should clean your face at least once a day, especially after you exercise or work up a sweat in general. You need to remove dirt, dead skin, and other debris from your face before it starts clogging your pores, leading to pimples. The risk of acne is especially high in women approaching menopause, but anyone can get pimples at any age. This is why you need to choose a facial cleanser that is gentle and will not dry out your skin as it cleans. Use it once or twice a day, such as when you first wake up and before you go to bed.

3. Keep Up Your Skin’s CirculationOne of the easiest ways to improve your skin is by improving circulation. The simple way to do so is by exercising. Sports like golf and swimming are often great for older adults, but even stretching or taking walks can help increase circulation throughout the body. If you do not like to work out much, or have not seen an improvement in your skin despite regular exercise, note that massages and showers can often achieve the same results.

4. Increase Intake of Good FoodsCertain types of food can improve your skin at any age. For example, fiber can help ensure that your body has the right balance of bacteria so that there are no internal issues, as constipation and similar conditions can negatively affect your skin. If you want to look healthy on the outside, you need to be healthy on the inside. Not surprisingly, this also means you need to drink plenty of water, as this is one of the simplest ways to stay generally healthy. If you are tired of drinking water all day, consider adding flavoring to make your drink a little more exciting. You should also increase your intake of fruits and vegetables to get the increased water and improved health you need for skin that looks good.

5. Quit Your Bad HabitsAs you take on good habits, you need to stop the negative ones that lead to unhealthy skin. Smoking is a major reason that skin may look older than it really is, as cigarettes can lead to uneven skin tone, wrinkles, and age spots. Another bad habit that can make your skin look worse than ever is a high sugar intake, so try to cut back. If you need a boost of energy, try substituting artificial sugar with natural sugar, such as the kind you find in fruit. The extra benefit is that you can increase your water intake at the same time this way.

6. Take Care of Dry SkinNot only does dry skin not look very attractive, but it can also become itchy and irritating. Fortunately, there are products on the market to take care of this issue. Find a moisturizer that gets good reviews, and then apply it to your face at least twice a day to keep the skin from drying out. Some types of makeup, such as foundation, also contain moisturizer so you can multitask when you get ready for the day. In fact, many body washes also moisturize, allowing you to keep your entire body from getting too dry on the surface. Keeping a humidifier in your room can also help battle dry skin when you are over 50.

7. Exfoliate RegularlyIf you want healthy skin that looks young, you need to continually slough off the dead skin cells that tend to collect on the surface. You can do so by using exfoliating scrubs meant just for this purpose. There are even gloves that feature a rough surface so you can gently yet effectively rub the dead skin off the surface. You can find these products at most drugstores, allowing an inexpensive, do-it-yourself approach to exfoliation. Of course, if you prefer, you can get this service done for you at a spa.

8. Check Out Products That Firm Up Your SkinThese days, keeping your skin healthy after age 50 should be a breeze since there are so many anti-aging products on the market. If you feel overwhelmed, check out reviews before you choose a product, though can also ask your friends what they have used. Many over-the-counter products can stimulate the body to develop more collagen, which can keep the skin firm. If you are worried about puffy eyes, there are plenty of creams that can smooth them out so you look well-rested and younger than you are.

9. Consider Anti-Wrinkle TreatmentsOne of the most common complaints among those over 50 is the onset of wrinkles and fine lines. If you think it’s hopeless, think again, since there are plenty of anti-wrinkle products available. They are not all equal, so be sure to check reviews before selecting the right one. You should also check out the ingredients. The top products often contain retinol, hydroxy acids, green tea extract, kinetin, and copper peptides, to name a few quality ingredients.

10. Research Your OptionsMany seniors go for a facelift when no other treatments work. While this is certainly an option, you can also get noninvasive procedures done that have temporary results and fewer risks than surgery. Botox, dermal fillers, and microdermabrasion are all some ways to get rid of wrinkles, acne, and other facial skin imperfections. Just do your research before you choose the best option for your skin.

Source: http://globalgoodgroup.com/

The best you can Do is Try your Best

FREQUENT DISEASES WHICH AFFECT PEOPLE OVER THE AGE OF 50

by Carolina Monroe

The human body falls prey to a variety of diseases as it grows older. The strength and agility of both the body and the mind start depleting at a rapid rate. This is the time when an aged person gets most susceptible and vulnerable.

Following are the frequent diseases which are most common in people over 50 years of age:

1. Urinary In-consistence: This is a very common disease among disease associate with aging which causes a heavy impact on the quality of life. The urinary bladder loses its capability to control. As a result, this leads to less or severe involuntary leakage of urine. Mostly common in women, this can also happen to men.
2. Heart Disease: As a person starts growing old, all the organs in the body start losing their efficiencies. The one organ which remains most at risk is the heart. It is mainly caused due to irregular function of the heart and the arteries. The common agents behind heart disease are excessive stress, high blood pressure, diabetes, smoking and alcohol consumption.
3. Eyesight Problems: Our eyes lose its strength as we grow old. Although myopia (shortsightedness), hypermetropia (farsightedness) and astigmatism are common problems with eyesight at all ages, the ones which are a real danger to the aged people are glaucoma, cataracts, presbyopia, and macular degeneration. Eye floaters and flashes are also being frequently reported by old people.
4. Alzheimer’s disease: This disease is the most familiar form of dementia. Sadly, there is no such cure for this illness. It grows with the progress of time and eventually kills the patient. The most common symptoms are irritability, confusion and long-term memory loss. Although it is generally reported in people over 65, it is also being frequently found in people over 50.
5. Osteoporosis: It is the disease which makes the bones of the aged people brittle which an increased chance of fracture. This mainly happens due to the loss of tissue caused by the deficit of Vitamin D and calcium. It has no such symptom. This disease increases the risk of breaking a bone whenever an elderly falls down.
6. Hair Loss: The most common cause of hair loss in aged people is balding. The growth rate of hair decreases as a person grows old. The follicles that surround the root of the hair also do not often respond properly. Moreover, it is seen that hair loss in aged people is caused due to diabetes, hypothyroidism and deficiency of iron in the body.

Although these are the most common diseases in aged people over 50 years of age, there are numerous minor and fatal diseases which affect the human body. In order to stay fit, healthy and away from these diseases as much as possible, extensive care for the elderly must be taken. 

The elderly people should be taken to frequent checkups, so that it is not too late to diagnose a disease. They should indulge daily in simple physical exercises like morning walks. When they are ill, home health care services must be contacted. These service providers are trained professionals who are expert in taking care of the elderly people during a disease and help them get back to normal lifestyle as soon as possible.

Source: http://way-to-be-healthy.blogspot.com