WEIGHT GAIN DIET TIPS FOR SENIORS

As you grow old, some elders face serious problems like weight loss, which results in weakness and nausea. Underweight elderly are at risk of nutritional deficiencies, lower immunity and high risk of death due to lack of energy in the body.

Gaining weight could lead to fresh mind, active body and longer and fit life. A proper weight as per your height and body structure can promote functionality in the elderly and helps in healing faster. An under-nourished body could lead to malnutrition and sickness.

Weight loss despite eating is the sign you are ageing and you need to focus more on your diet chart. No matter what the cause is, underweight people above the age of 50 should gain weight to revitalize their physical and mental state.

To gain weight, you need to follow a detailed senior diet chart on what, how, when and in what quantity to eat.  Here are proven tips for gaining weight after 50:

• Increase the calorie content of existing meals and snacks. Regardless of what you are eating, add olive oil to it. You can mix olive oil to the pasta, apply peanut butter to taste and add milk powder to mashed potatoes. Also, considering using whole milk to prepare soups and hot cereals. These inclusions are good for senior fitness.
• Keeping your body hydrated at the age of 50 and above is good for senior health. Drink as much water as you can. In a day it is mandatory to drink more than 5 liters of water. Also, drink smoothies made with frozen fruit, mil powder, whole milk and honey.
• If you have poor appetite, divided your meal. Consider eating at frequent intervals. Try six to eight small meals in a day. Use a nutritional supplement for some of these meals.
• It is believed that sweets lead to weight gain. However, it is important to eat healthy sweets like puddings, custards and muffins. You can try sweets made from dry fruits or whole grains. These items are good for health and tasty to the tongue.
• Always shop for fresh eating items like fresh fruits, dairy products and vegetables. Gaining weight does not mean you should eat fried items or fatty food to increase weight faster. Avoid these items completely to stay fit yet healthy.

Eat healthy, stay fit!

Author Bio:

Andy Asher is an ace author and Editor-in-chief of Active Seniors HQ with handful experience in blogging on the matters referring Senior Fitness and senior health.

Source: http://vitalhealthinfo.com