5 Ways Seniors Stay Healthy

By Dr. Kimberly Smith-Griffin

As we age, it’s even more important to play an active role in our health. Here are some key ways to maintaining an active and healthy lifestyle.

1. Get tested

Be proactive about having tests done. Have a physical at least once a year. Know your numbers and know what screening tests are appropriate for you. Make sure to ask your healthcare provider about the following tests:

• Blood pressure testing
• Cholesterol and glucose monitoring
• Colon cancer screening
• Breast & cervical cancer screening
• Abdominal aneurysm screening
• HIV testing
• Obesity screening – know your body mass index
• Vaccines – influenza, pneumococcal, varicella and/or tetanus
• Osteoporosis screening

You can also take online health risk assessments to understand your basic risks for heart disease and cancer. Be sure to talk to your doctor about your results.

2. Eat healthy
A diet high in fiber and low in fat and carbohydrates will help prevent a multitude of health problems. If you need help for health food inspiration, try taking a healthy food cooking class or grabbing a magazine with healthy recipes.

3. Stay active
Talk to your healthcare provider about developing an exercise program. Typically, 15-30 minutes of physical activity is recommended daily. Of course, this depends on your health status.

4. Read
Activate your mind. Daily mental exercises will keep your mind limber. Try crossword puzzles, sudoku or word searches. Take time for pleasure reading and try to keep up with current events.

5. Be social
Spend time with family and friends. It will promote a sense of well-being. Check your local newspaper or community organizations for activities that interest you. As always, if you are feeling sad or depressed or lack interest in doing things, talk to your healthcare provider about being screened for depression.

If you need more information on healthy living, please contact your healthcare provider.

Source: http://sentarainfo.com/