As a person ages, their dietary needs change. Different systems in the body begin running slower than they once did, potentially leading to nutrient deficiencies. A senior’s diet should take this into consideration and aim to supply the body with things that may be lacking. All cases are different, so start by following the Dietary Guidelines for Americans, and remember to take specific circumstances into consideration. A few things to be aware of include:
- Seniors need more calcium and vitamin D in their diet to help maintain proper bone health.
- Many seniors don’t get enough vitamin B12, which aids in keeping the nerves and blood cells healthy.
- Fiber helps seniors stay regular. It also helps lower their risk of heart disease and other related issues.
- Increasing potassium and lowering sodium intake reduces the risk of high blood pressure.
- Saturated and trans fats should be carefully managed, due to their close connection with heart disease.
Ask your clients what kinds of foods they like and, keeping special nutrient needs in mind, find foods they’ll enjoy eating. When applicable, find out if the client’s doctor has given any dietary suggestions or restrictions.
Source: http://www.homecarepulse.com
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