Osteoporosis Diet Tips and Supplements for Seniors - Part 2

Healthy Eating Tips for Osteoporosis

The dietary management of osteoporosis extends beyond just calcium and vitamin D although these are two most important nutrients for bone health. There is no specific osteoporosis diet but a healthy eating plan with balanced meals daily is advisable. Here are some points to bear in mind :

• Protein is another important nutrient for bone health as much of the bone is composed of collagen. Fortunately protein can be sourced in adequate quantities from many of the same foods rich in calcium and vitamin D.
• Carbonated beverages have a substance known as phosphoric acid which increases calcium loss in the urine.
• Salt can cause slow loss of calcium over time. It should be used minimally in food and salty foods especially processed and preserved foods should therefore be avoided.
• Caffeine promotes calcium loss from the bone and should therefore be drank in small quantities. Apart from coffee and tea, caffeine is also abundant in certain carbonated beverages like cola soft drinks.
• Soy is a rich source of calcium but when consumed in excess, it can also contribute to weakening of the bones. The key to eating soy when at risk of osteoporosis is to practice moderation.

Source: http://www.seniorhealth365.com