As we get older we seem to have more health problems more than ever before, from high blood pressure to diabetes and really serious diseases like cancer, how can we even maintain good health over 50 or having a healthy lifestyle if we are not eating right and getting some kind of regular exercise. It takes effort, time, and discipline to maintain good health, when we get over 50 our bodies are not the same as it was when we were younger so taking the steps now will be well worth it.
Eating Healthy
When you are 50 and over following a healthy diet can be a challenge. It is very important because our metabolism is not the same when you were 30 or 40. Now that your older your body and nutritional needs change. You begin to lose bone so calcium is necessary for the bones, also other supplements can add to the right food for your body. Eating your recommended fruits and vegetables a good amount of vitamin and antioxidants in your plan which can lower the risks for diseases. Eating green leafy vegetable like mustard greens, spinach, collard greens, green beans, kale, broccoli, and also by adding fresh fruit like apples, oranges, peaches, ect. Eating more fruits and vegetables can fight cancer and heart disease.
It is important to eat whole grain foods, make sure it is 100% whole foods such as whole wheat breads, oatmeal, and brown rice. These whole grains are known for having a low fat content and has good fiber, protein, mineral and vitamin that are beneficial to your health, adding cheese, yogurts and brown eggs is important to helping improve bone health, and control hypertension.
If you are over 50 eat lean meats like chicken and turkey and fish because it has less fat and cholesterol, some oils play an important part of a healthy plan. Heart healthy oils like olive oil, coconut oil is a better oil to use. then corn oil, or vegetable oil. So whether you’re a man or a woman over 50 we need to eat healthy to keep your bodies working in good condition, and also drinking enough water everyday is vital to stay well hydrated.
Foods to avoid
Foods you might want to stay away from if you want to stay in good health over 50. Includes processed foods, processed white sugars, cakes and cookies, candy bars, and baked foods processed with white flour, high salty foods, high carbohydrate foods, canned foods that have a high sodium and processed juices or consuming alcohol in excess are not good for your health.
Exercise over 50
Exercise is important at any age but at 50 we need to exercise to keep our joints strong because we lose bone density causing brittle bones that’s why keeping our bone strong is very important. Regular exercise will improve blood circulation. It’s recommended that you spend at least 30 minutes to 1 hour doing cardiovascular exercise at least 3 times a week to lead an active lifestyle for optimal health.
Healthy inside out
Taking care of the total man is very important to stay healthy from the inside out with eating right and exercise, also we have not looked at the other end of being totally well and that is our mind keeping negative thoughts out that can make us sick also dwelling on something we can or can’t change works against us in our journey to complete health. Loving ourselves and others will change our outlook on life, We are the overseers of our bodies to stay well, and no one can do it for you but you. So let’s start today it’s never too late even at 50.
Source: http://msgolden51.hubpages.com
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