Exercise For Older Adults

Exercise for older adults is essential in order to promote good health and avoid ailments. There are various types of exercises which can be beneficial for older adults. Remaining physically active can keep you independent irrespective of your age. Trying new activities will allow you to have new experiences and can keep you in good spirits.

Exercise for senior citizens:Strength exercises, balance exercises, stretching exercises, endurance exercises are some examples of simple exercises which can be done on a regular basis.

Endurance exercise for older adults would include activities such as swimming, and riding a bike. Strengthening exercises help in developing muscle tissues, and preventing age related muscle loss. Stretching exercises help keep the body limber and flexible. Balance exercises on the other hand, reduce the chances of a fall during old age. Exercise is an effective treatment for numerous chronic conditions. For example people suffering from arthritis, heart disease and diabetes benefit greatly with these types of exercises.

Bone density exercise:Maintaining bone density becomes quite important after crossing the age of fifty. Women and men are both prone to bone related problems; a simple fall can create fractures in the bones of legs, hip, back and wrist. The various types of bone density exercises include jogging, walking, aerobics, dancing, gymnastics, cycling, gardening, tennis, stair climbing, and weight lifting. Other forms of exercise for older adults   such as yoga and tai chi are very healthy and popular options which help you achieve healthy bones. You will also have to include plenty of calcium in your diet for stronger bones, after consulting with your family doctor. 

Weight training for seniors:Weight training for seniors helps in toning muscles, and it slows down the progression for brittle bones and it boosts energy levels. There are various benefits of weight training; it helps control diabetes, arthritis, osteoporosis, depression and back pain, it improves posture and reduces the risks of fractures. Regular weight training exercises help individuals be self-dependent and healthy life style. While beginning with the weight training regime it is important to start slow, don’t overdo it! Make sure you take plenty of breaks and are constantly advised by a certified trainer.

Exercise programs for seniors:There are various exercise programs available especially for seniors. You should pick a program which interests and suits your needs. People who have good health should continue regularly with exercises. However, if you are unwell avoid the exercises for a couple of days. Discuss the available exercise programs with your doctor and decide on the one which benefits your medical condition. There are tremendous health benefits of physical exercises for older adults, and once you begin with the exercise plan make sure you continue with it.

Source: http://www.diethealthclub.com