Breakfast: Top 25g of low-fat Greek yoghurt with two chopped apricots. Calories so far: 68.
Lunch: Tesco’s Broccoli and Stilton soup (160 cals) is a great option as you can still get a cheese fix. Calories so far: 228.
Dinner: One all the family will enjoy, a serving of this sausage dinner with roasted ratatouille comes in at 262 calories. Total intake for whole day = 490.
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