Obese Seniors Can Beat The Onset of Depression

Dealing with depression
In addition to taking prescriptions for treating depressions, seniors have a number of other options for getting rid of their symptoms. The most important thing is not to ignore the signs when they become present. One of the first courses of action to take is to seek out help from a health care professional. Talking with another person about feelings of sadness can help to pinpoint any triggers of the disorder.

It's important for those who are struggling with depression to understand that this is a disability that can be treated. When not treated as such, individuals are at risk for letting it take over their lives. Instead, seniors should look for ways to beat the feelings of sadness that may have them cooped up all day.

Those who are able should try participating in physical activity. This can be especially beneficial for an older person whose depression is the result of their weight. Depending on ability, a soothing exercise such as Tai Chi may be the right fit, while others can try more strenuous cardio routines. The best way to get back into the swing of regular exercise is by way of an exercise classes, which also provides the opportunity to meet new people – another way to beat the blues.

Due to pain or discomfort for a medical condition, some seniors struggle with insomnia. This is a common trigger for depressive episodes that can be treated. Those who are overweight are also at a greater risk for having a difficult time falling and staying asleep at night. Many people find it easier to get through a night and wake up refreshed if they keep a regular bedtime routine. This works as a sign to the body that it's time to start winding down for the day. Additionally, avoiding the television and other electronics screens at least an hour before bedtime helps.

Fighting obesity
There are two keys for fighting obesity: diet and exercise. As previously mentioned, a workout routine greatly depends on the person's physical capabilities. When an elderly person decides to exercise, there are things that he or she can do to make it easier on his or her body. By easing into a routine, people are more likely to stick with it. When possible, an enjoyable activity is best. Such as water aerobics for those who enjoy swimming and walking outdoors for the bird lovers.

As seniors work to improve their stamina, it may be frustrating. It's easy to look back on previous capabilities and become frustrated with limited mobility. This is why it's important not to dwell on the past, rather look forward to improvements that are on the horizon. Setting regular goals is a great way to keep motivation high. Some may require the assistance of a trainer to stick to the program and not give up.

Those who have a hard time dedicating part of their days to exercise can trick themselves into getting the job done. For instance, make everyday activities into an opportunity for physical fitness. This can also be the perfect addition to an exercise routine that is already in place. So, take the stairs instead of the elevator, clean up around the house without assistance or use items around the house for weight lifting.

When it comes to eating right, we all know what we should and should not be enjoying throughout the day. Sometimes moderation is key, but those who are struggling with obesity or self control may need to completely eliminate foods that are not healthy from their diets. That means no more ice cream in the freezer!

Source: medicare.com