Let’s get straight to the point! Here is how you can shed a few pounds. Begin with an assessment of your BMI (Body Mass Index) and figure out if you are overly healthy or close to being overweight.
Secondly, since most senior people lead a much less busy life (compared to us crazy moving youngsters), we highly recommend them to join some sort of an eating program, something like the Beyond Diet program.
Thirdly, once you have calculated your BMI, compare your actual body measurements with the average for your age and weight.
This will help you to decide whether you really need to lose weight or not.
Like youngsters, some older individuals too mistake good health and chubbiness for obesity and become very conscious. If you have been really thin all your life then putting on a little weight later in life won’t harm you at all.
As a senior person hitting the gym may be a little difficult for you. An evening and a morning walk of not more than 20 minutes will serve best to keep you in shape. You can always choose whether you want to make changes in your diet, exercise or both. People with knee and hip joint issues may choose not to walk.
But here’s a helpful tip – even if you have such a problem, walking a little bit daily will keep the joints from getting jammed. Walking helps some warmth reach the joints and relaxes them a bit. Obviously you cannot be expected to walk long distances, but a little stroll once a day will be good enough.
As far as your diet is concerned, you should ideally talk to your doctor before cutting down calories. Snacking can include healthier options like oats, porridges, sandwiches and baked crunches.
And while eating, be watchful about fried food and sweets. If you are a diabetic or have chances of becoming one, keep sugar and sweets at bay. As for those with heart problems, thinking about fried snacks is a sin!
Your energy levels are also responsible for how you take care of yourself. Starving yourself could be fatal. You need some energy even to stay awake during the day, read and do little things around the house. Make it a point to be as active as your body permits; but don’t overdo it. As you age, your doctor will naturally tell you to cut down on carbohydrates but not stop consuming them altogether.
Keeping yourself occupied is a good way to lose some weight too. There are yoga classes for senior citizens that guide them to lose weight in a healthy way and stay relaxed. Yoga has been known to curb symptoms of oncoming diseases too.
Along with weight loss you can also experience positive vibes which will make you feel motivated to lose weight without giving up too much.
These are some of the best tips that a senior citizen can follow, not only will this help you lose some excess weight, but it will also improve your overall health and well being.
Source: http://nordichi2008.org/
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