There is a famous Quote saying “ It is no accident that some cars maintain their value for years and years. It takes effort. Upkeep. Regular maintenance. So it is with the physical machine we call our body. “
The above lines states that consistent care and addressing the changes with regular maintenance will help you too keep you healthy at any age.
Have you Became a member in “Senior Citizen list”, I mean you entered into “50”?
As we grow older, we experience an increasing number of major life changes, including career changes and retirement, children leaving home, the loss of loved ones, and physical changes, a few more grey hairs etc.
Handling this challenges and grow from these changes is a key to staying healthy,
Now let’s go through the challenges and handling process in order to stay healthy @50.
Food Tips to keep healthy@50:
Have food with all; don’t try taking food alone, it’s more enjoyable to eat with others than alone.
Stay away from hydration, since in this age people basically prone to dehydration, better to take high amounts of fluids, juices, water etc, even though you won’t feel thirsty.
As soon as your age hits 50, your taste buds also will slowly decreases, but make sure that there won’t be any changes in your nutrition particularly, eat the food you like in your own way, put a little more effort into your meals, including the way you flavor, prepare, and present your food.
In order to make your digestive system fast it is good to have fiber-rich foods such as whole grains, fruit, and vegetables etc, this will help you to be more energetic.
Get a healthy weight by balancing your calories.
Stop smoking, taking tobacco; minimize the alcohol to not more than 2 drinks a day.
It’s good to take plenty of fruits and vegetables, lean protein, healthy fats (omega 3s), whole grains, fiber, vitamins and minerals each day.
Keep away from Sodium (salt).
Take rest as much as you can.
Health concerns@50:
Various changes in health conditions accour at this age, kindly get in touch with your Doctor and keep an attention on the below:
Blood pressure, Blood Sugar, Cholesterol etc.
Cancer related problems.
Skin problems.
Thyroid and Urinary Problems.
Heart and Digestive Problems etc.
Sleep well with peaceful and stress less mind.
It’s better to take all the tests at the time of checkup and maintain your health and body safe.
Finally last word to say,
“Take care of your body. It’s the only place you have to live until you breathe”
Source: http://menhealth.in
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