One of the causes of the deterioration of the health of the elderly has their origins in poor diet. In various studies have been conducted found no differences in the levels of white blood cells hemoglobin, blood glucose, cholesterol or type of operation constituents of the brain. Also obtained similar results in the blood pressure, the use of oxygen and beyond the blood flow in the brain tissue.
The highest frequencies of brain waves themselves differences were found in the elderly because they are slower and relate to their change of mentality and behavior. In addition, there are many chronic diseases that begin to develop when we are young by habits and lifestyle that we lead, reaching manifest in adulthood and are more likely in the elderly.
In women , aging involves different characteristics compared to men. Women live longer than men. Their life expectancy is between six and ten years older.
Top Tips maintain healthy in old age:
1. Take care of your body physically and intellectually.
2. Maintain a healthy and balanced diet
3. Get out and enjoy the sun for a while each day’s march
4. Exercise, without committing excesses
5. It is upbeat and positive, but realistic
6. It is useful to you and helps others
7. Keep living and emotional cordial relationships with family and friends
8. Do not obsess with diseases and problems, enjoy life
Source: http://socialmediasatisfied.com/
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