Tips for Better Rest
- Create a Sleep Schedule- Try to go to bed and wake up at the same time- being consistent is important.
- Be Aware of Your Diet- Don't go to bed hungry or full, it can cause you to be uncomfortable.
- Milk Before Bed- Although some proteins are not good before bed, milk contains casein, a protein which will give you a peak protein synthesis between 3-4 hours after consumption (good for your long sleep hours.) A warm glass of milk is also often comforting to many.
- Try Meditation- Relaxing through meditation will make it easier to go to sleep faster.
- Theres an App For That- Several apps have soothing sound tracks that will make you feel comfortable and relax.
- Lavender Scented Products-The smell of lavender has been known to be calming, so products scented with lavender will help you relax.
No comments:
Post a Comment