Walking is easy to start and continue, and has the lowest dropout
rate of any physical activity. By joining a walking club, senior
participants can connect with others who share their goals, lifestyles,
schedules and hobbies – and do it for free.Walking is one way to attain better health, and for seniors it’s a lower impact activity that can be done virtually anywhere. However, when beginning an exercise program later in life, do so with caution to prevent accidents, health problems and other occurrences. Any senior looking to get active should give walking a try, and for those who care for seniors; it’s an activity that can easily be done together for the motivation and companionship.
1. Choose the right shoes – a store that specializes in providing running shoes, or an orthopedic shoe store can make sure that seniors get the right shoes to provide support and comfort
2. Stretch and warm up – never just jump straight into a workout, warming up and stretching is essential and so is cooling down after a workout
3. Be aware of warning signs – seniors need to pay attention to the signs that their body provides them. Any pain, circulatory issues or other physical changes could indicate that they’re pushing themselves too hard and may require a doctor’s attention
4. Think about the weather – with the varying hot and humid climates in Texas, particularly in Houston, seniors need to be aware of changing weather conditions. Cold weather can create numbness in the feet and limbs; hot weather might lead to an increase of physical exertion, and of course inclement weather can pose risks
5. Talk to a doctor – before beginning an exercise program all seniors need to talk to their doctors. A professional can provide insight into safe exercise programs for any seniors specific health issues, such as those with diabetes
Source: http://home-care-southeast-houston.carebuzz.com
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