How to Maintain a Healthy Lifestyle When You Are Over 50

As you reach the age of 50, you need to adapt a lifestyle that will make you fit and strong. Maintaining a healthy lifestyle enables your body to combat age related diseases like Diabetes, osteoporosis and arthritis. It also increases the resistance power of your body. Here are tips on how to make sure that your body will remain strong and healthy even when you are over 50.

Regular Exercise and Weight Control

Some seniors find it difficult to move around because of weight problems or diseases. That is why doctors would recommend that seniors maintain weight or if above normal, should perform regular exercise in order to control weight. Walking is a good form of exercise for seniors. You can take a walk down the shady park or the mall if you can’t take the heat outside.

Eat a Nutritional Diet

Fruits and vegetables contain antioxidants that help fight off free radicals. As you grow older, you need to incorporate these kinds of foods in your diet. Adding calcium in your everyday diet can also help fight osteoporosis. This is a disease of the bone, characterized by bone thinning. If you need help in managing your diet plan, you can consult your doctor or a certified nutritionist.

Engage In Recreational Activities

Recreational activities like playing cards and board games promote socialization. It also improves your mental state. If you want, you can ask your friends to join you. However, take it simple. Avoid gambling because this can only increase tension and make your blood pressure high.

Preventive Health Care

When you are above the age of 50, you need to take necessary actions to prevent diseases. You can visit your doctor regularly to ensure that your health is okay. You can also take vitamins and supplements are recommended by your doctor. If you feel that something is wrong in your body like a bump or hair loss problem, you need to have it checked by your health care provider.

Acknowledge And Find Ways To Express Your Feelings

Some seniors are afraid to show their emotions. They don’t want people to see that they are weak.  They bury their feelings, until it leads to anger, hatred, and misery. You need to find ways to vent out your emotions. Don’t try to deny what you’re going through. You can express your feelings by talking to a trusted friend or a therapist.

Being healthy doesn't only mean you have to take care of your body. It is holistic. Healthy living means having a fit and strong body, mind and emotion. You need to make sure that you find meaning and joy in life. As you advance in age, you will experience many changes physically and emotionally. The way you cope up with these changes is very important. Your therapists will advise you to reminisce of your past accomplishments because it promotes self-worth. However, you need to make sure that you don’t live in the past. You should look forward in the future with happiness and contentment.

Source: http://www.intactwellbeing.com/