3 Steps To Maintain Health And Fitness Over 50

Most illness and health problems come up when your 50 years old and most of the time it becomes fatal when it is not managed. This is why, it is very essential to maintain health & fitness over 50. Reducing risk for health problems and maintaining a more independent lifestyle are benefits when you live a healthy lifestyle. There are three easy steps to maintain health & fitness over 50, namely taking on a healthy diet, having regular exercise and staying mentally active.

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When you aged, your metabolism decreases and the amount of calories that you need reduces as well. To maintain health & fitness over 50, you must take into the mind that you need to eat foods with fewer calories compared to when you were in your 30’s. Eating at least five portions of fruit and vegetables a day, limiting high sugar, salt and saturated fats, and drinking a lot of water but less alcoholic or sugary drinks are just some ways to maintain a healthy diet. Try not to skip meals, particularly breakfast; instead eat small but frequent meals. Also, eat a variety of foods to ensure you are getting all the nutrients that your body needs.

In order to stay physically fit to preserve health & fitness over 50, it important to stay active and take into your system a regular exercise or a sport you enjoy doing. There are those who are even at their advance age, still play basketball and tennis to increase or maintain their endurance, while others choose to do yoga and tai chi to enhance their flexibility. If you do not normally exercise, start gently and one at a time. Once you get the hang of it, you can increase your exercise regimen gradually. For some who are not into sports, they can do regular activities such as, walking around the park with their pets or accompanying their grandchildren in the playground. Daily regular household chores, like house cleaning or backyard gardening can also be added to your tasks to keep yourself active.

Staying healthy physically should not be your only concern, maintaining mentally fit should also be put to mind to sustain health & fitness over 50. Change in mental ability is inevitable but deterioration can be prevented by proper coping mechanisms and keeping your brain active. Daily completion of puzzles, memorizing of shopping lists, and reading a book are just simple ways to keep your mind working. You will see sooner that your memory will still be intact even with your advance age.

Regular exercise of mind and body with healthy diet helps maintain independence and prevents illnesses such heart, endocrine, bone and muscle problems. Risk factors for some cancers are also greatly reduced. So, you should start watching what you eat and living a more active lifestyle.

Just to share, if one is really active throughout their lives, not only do they look young over 50 but they will also look great even if they reach 70. It is important to be able to make sure that they can see why they need to have these. An active lifestyle with definitely allow one to have a long life and younger look. This will also protect the body from diseases and illness because it has been kept active. Remember that these are definitely great benefits that many people will want to have.

Keep these in mind and build your habit. Also, don’t forget to make sure that you will accompany this with the proper diet. These two always go together and will definitely allow one to have the best results. Have fun!

Source: http://communityindependentschool.org/