Exercise and Fitness over 50: Tips for staying active for life

Exercise and Fitness over 50: Tips for staying active for life

The more you exercise, the more you will reap the benefits, so it’s important to stay motivated when life’s challenges get in the way. 

• Keep a log. Writing down your activities in an exercise journal not only holds you accountable, but also is a reminder of your accomplishments.
• Stay inspired. Reading health magazines or watching sports shows can help remind you how great it feels to take care of your body.
• Get support. It’s easier to keep going with support. Consider taking a class or exercising with your spouse or a buddy.
• Exercise safely. Nothing derails an exercise plan like an injury. Use common sense and don’t exercise if you are ill. Wear brightly colored clothing to be visible on the roads. When the weather brings slippery conditions, walk at a mall indoors to prevent falling.

How To Stay Fit When Your Routine Changes
Adapted from the National Institutes on Aging
You’re on vacation	Many hotels now have fitness centers. Check out the facilities where you’ll be staying, and bring along your exercise clothing or equipment (resistance band, bathing suit, or walking shoes). Get out and see the sights on foot rather than just by tour bus.
Caring for an ill spouse is taking up much of your time	Work out to an exercise video when your spouse is napping. Ask a family member or friend to come over so you can go for a walk.
Your usual exercise buddy moves away	Ask another friend to go with you on your daily walk. Ask other older adults in your area where they go for walks or what physical activity resources are available nearby. Join an exercise class at your local community center or senior center. This is a great way to meet other active people.
You move to a new community	Check out the fitness centers, parks, and recreation associations in your new neighborhood. Look for activities that match your interests and abilities. Get involved!
The flu keeps you out of action for a few weeks	Wait until you feel better and then start your activity again. Gradually build back up to your previous level of activity.
You are recovering from hip or back surgery	Talk with your doctor about specific exercises and activities you can do safely when you’re feeling better. Start slowly and gradually build up your activities as you become stronger.

The best thing about working out is that it gives you energy for more activities. When it becomes habit, you’ll never want to give it up.

Source: http://www.helpguide.org